The first paragraph: preparation of raw materials

Longevity blood tofu is a traditional cuisine of farmers with a strong local flavor, the production of raw materials is based on pig's blood, together with tofu, onion, ginger and garlic, soy sauce, vinegar and other condiments. In the preparation of ingredients, blood and tofu should be handled separately, pig's blood should be boiled with water, and then cut into small pieces for standby; tofu should be fried in a small amount of oil until slightly yellow, cut into small pieces, and left to wait for the plate. Wash green onion, ginger and garlic and wait for use.

Second paragraph: cooking method

The key to cooking longevity blood tofu lies in the marinade and fire. First explode the onion, ginger and garlic, then add the right amount of water, and add soy sauce, salt, chicken essence, pepper, cinnamon, sesame leaves and other seasonings, and cook until the marinade is slightly sticky. Next, place the prepped pig's blood and fried tofu into the marinade and cook over low heat for 30 minutes until the flavors of the pig's blood and tofu are well blended together. Be careful not to stir too hard during the simmering process to prevent the tofu from breaking up. Serve the long-life blood tofu on a plate.

The third paragraph: nutritional value

Longevity blood tofu is rich in nutrients, not only rich in protein, fat, sugar and other substances, but also rich in a variety of vitamin B and minerals, such as calcium, iron, zinc and so on. In addition, pig's blood contains a substance called "monoamine", with heat detoxification, antibacterial and antimicrobial effects, known as "natural antibiotics". Regular consumption of longevity blood tofu can help strengthen the body's immunity, reduce the occurrence of colds and diseases, is a healthy and delicious home cooking.