Vegetable oils are dominated by unsaturated fatty acids, which are molecules containing one or more double-bonded fatty acids. Linoleic acid, linolenic acid, DHA and other unsaturated fatty acids. Among them, linoleic acid and linolenic acid are essential fatty acids. But the human body can not synthesize their own, must be obtained from food.

DHA is commonly known as brain gold, which plays an important role in the brain and vision development of infants and young children. In general, animal oils are solid at room temperature and are not as well digested and absorbed as vegetable oils. In addition, excessive intake of saturated fatty acids is detrimental to human health, so vegetable oils are more recommended.

While moderate consumption of vegetable oils is beneficial to health, it is not possible to eat without restraint. Cooking oil intake per person per day in 25-30g can be.