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What are the benefits of eating lotus root starch in summer?
Many people like to eat lotus root starch, which is a folk snack and is used as breakfast or dinner in summer. Chinese medicine believes that lotus root can tonify the five internal organs, harmonize the spleen and stomach, and replenish qi and blood. Raw lotus root tastes sweet and cool, and lotus root powder changes from cool to warm, which is easy to digest, and has the effects of promoting fluid production, clearing away heat, nourishing stomach and yin, invigorating spleen and qi, nourishing blood and stopping bleeding.

Not only that, lotus root starch is an ever-changing magician. In A Dream of Red Mansions, the snack "Osmanthus Jelly with lotus root starch" was mentioned, and the queen of the palace, Shen Chong Mei Zhuang, also loved to eat this crystal clear snack with long sweet-scented osmanthus fragrance.

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Lotus root starch osmanthus sugar cake

material

400 grams of glutinous rice flour, 40 grams of starch, 60 grams of lotus root starch, 260 grams of hot water, 30 grams of cold water, 0/00 grams of sugar/kloc, and 2 tablespoons of osmanthus.

working methods

1. Mix lotus root starch, glutinous rice flour and starch and pour them into hot water.

2. Stir well and add a spoonful of osmanthus.

3. Add appropriate amount of cold water and make it paste.

4. Use a mold, wrap it with plastic wrap and brush it with oil.

5. Pour the paste into the mold, and it will be eight minutes full.

6, boiling water pot, steam for 25 minutes.

7. Brush a tablespoon of osmanthus and steam for two or three minutes.

8. After cooling, cut into pieces.