Spots on the face are a skin problem encountered by many women. When there is a problem with body metabolism, it is easy for women to have spots on their faces. They should pay attention to good living habits to avoid the occurrence of spots. Some Diet can help detoxify, remove freckles, and solve spot problems. So what is the best thing to eat to reduce freckles and keep your skin healthy? What are the beauty recipes for lightening spots?

1. Recipe for removing spots and nourishing the skin

1. Tea for eliminating spots and nourishing the skin

Take 5 grams of Sichuan seven, 10 grams of American ginseng, 3 grams of pearl powder, and white tuckahoe. 15 grams, 5 roses, 15 grams of red dates, pitted.

Wash the above medicinal materials and place them in a cup. Add 1000 ml of boiling water and close the lid tightly. After brewing for about 20 minutes, you can drink it. You can drink 1 dose a day after meals. . The anti-freckle and beauty tea has the effect of reducing freckles and beautifying the skin, and can be consumed for a long time.

2. Coix seed and lotus seed porridge

Take 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 ml of cold water. Wash the barley and soak it in cold water for three hours. Remove and drain the water and set aside.

Remove the heart from the lotus seeds, wash them with cold water and set aside. Add 1000 ml of cold water to the pot, add coix seeds, bring to a boil over high heat, then add lotus seeds and red dates, simmer together until cooked, finally add rock sugar and make porridge before eating. Coix seed and lotus seed porridge has the effect of whitening and moisturizing, and can eliminate freckles, age spots, butterfly spots, etc.

3. Yam and wolfberry porridge

Take 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of sugar, 10 grams of honey, and 1500 ml of cold water. Wash the japonica rice, soak it in cold water for an hour, drain it and set aside.

Peel the fresh yams, scrape them clean and cut them into small dices for later use. Soak the wolfberry in warm water and set aside.

Add 1500 ml of cold water into the pot, add japonica rice, yam, and wolfberry.

Bring it to a boil over high heat, then simmer over low heat until soft and mushy. When eating, you can add an appropriate amount of sugar and honey according to your personal taste.

Yam and wolfberry porridge has the effect of nourishing blood, nourishing the skin, and eliminating stains. It is suitable for women with age spots and stains.

4. Orange and hawthorn porridge

Take 100 grams of japonica rice, two oranges, 30 grams of hawthorn, 10 grams of sugar, and 1500 ml of cold water. Peel the orange and tear off the tendons, separate each segment segment by segment, then use a bamboo skewer to remove the orange core, and cut the orange flesh into small triangular pieces for later use.

Wash the hawthorn and cut it into two, remove the seeds and set aside. Wash the japonica rice, soak it in cold water for an hour, drain it and set aside.

Add 1500 ml of cold water into the pot, add japonica rice, orange chunks, and hawthorn chunks. Bring to a boil over high heat, then turn down the heat and simmer it into porridge. You can add an appropriate amount of sugar when eating. Orange and hawthorn porridge has the effects of beauty and skin care, removing spots and nourishing the skin.

5. Qi-tonifying red date tea

Take 15 grams each of oriental ginseng, astragalus, Ophiopogon japonicus and red dates. Wash the above ingredients and put them into a pot, add 2000 ml of water and soak for 30 minutes. Bring to a boil over high heat, then simmer over low heat for 10 minutes before drinking.

Qi-tonifying red date tea has the effect of nourishing blood and replenishing qi, and is suitable for women with pigmentation.

2. Reasons for spots on the face

Bad Habit 1: Excessive use of whitening products

Don’t think that whitening products make you more beautiful and whiter. In fact, Whitening products are more likely to contain heavy metals than other functional skin care products, and the more amazing the effect of the whitening product, the greater the damage to the skin. It is like "bleaching" your skin every day, which will make the skin more... It is fragile due to lack of water and pigment is more likely to be deposited.

Bad Habit 2: Only apply sunscreen without sunscreen

Although sunscreen also has a certain sunscreen effect, this does not mean that it can replace the role of sunscreen. The formation of stains is closely related to ultraviolet rays.

Because if you want to stay away from dark spots, you must wear sun protection throughout the day! In addition, it must be emphasized that sun protection and isolation are equally important and must be done together!

Bad Habit 3: Insufficient moisturizing in the u-zone

If you only focus on solving the problems of oiliness and enlarged pores in the t-zone and ignore the u-zone, which is most prone to spots, then the spots will be very serious You will soon be troubled by insufficient moisturizing. People's cheeks are the most likely to lose moisture, which is exactly the opposite of the maintenance method for the T-zone. Targeted moisturizing is required. Only by consolidating the moisture will the face not be prone to sunburn spots.

Insufficient moisturizing of the u zone will cause spots to appear on you

Bad Habit 4: Frequent exfoliation

Some women are afraid that their face will not absorb the effective finished product of skin care products. Frequent exfoliation of the face can actually lead to spots on the face. The thinner the stratum corneum, the easier it is for the melanin deposited in the dermis to be stimulated and turn into unsightly facial spots, so you must be careful when exfoliating.

Bad Habit 5: Wearing Too Thinly

Many women feel that wearing thin clothing has nothing to do with stains because they do not need to be taken seriously. But in fact, wearing thin clothing will cause our blood circulation to be poor, making it easier for melanin to precipitate, which will also lead to the problem of spots on our skin. Moreover, wearing thin clothes in winter can harm our health!