One, the difference between the two
1, the color is different: the most obvious difference between the two is the color, black goji berry color is purple-black, red goji berry is red. This is because the former contains a substance called black fruit pigment, the latter does not.
2, different shapes: black goji berries as a whole is round, above the stalk is also clearly visible, the particles are relatively small, the largest not more than soybean size. And red goji berries are flat long shape, generally no stalk.
3, the taste is different: black wolfberry sugar content is relatively low, the flavor is not sweet, while the red wolfberry sugar content is slightly higher, eat up with obvious sweet taste.
4, the use of different: although both can be soaked in water, but black goji berries due to itself rich in anthocyanins, this material will be destroyed in the high temperature environment, so generally to use 60 ℃ below the water brewing, can not be used to boil soup and porridge. Red goji berries do not have these restrictions, soak the water to cook porridge can be used.
5, efficacy is different: although all goji berries, but the efficacy is different. Black wolfberry is rich in anthocyanins and a variety of trace elements, for the synthesis of proteins and cell proliferation efficacy. Red wolfberry mainly contains polysaccharide, carotene, etc., can nourish the liver and eyesight, eliminate fatigue.
Two, which is good
Black goji berries and red goji berries nutrient composition has a difference, but is not particularly large, efficacy is relatively similar. The current market price of black wolfberry is high, and its nutritional value is not very high, so it is generally still recommended to buy red wolfberry.