Fruits with juice, such as oranges and pears, can prevent dryness. In addition to the necessary fruits, Xiao Bian suggested eating more radishes. As the saying goes: eat radish in winter and ginger in summer. In winter, radish is absolutely indispensable. In addition to white radish, Xiaobian usually eats Shawo radish and Weixian radish in Shandong. Apple, according to modern pharmacological research, has double effects of moistening intestine and stopping diarrhea, and is rich in multiple nutrients such as potassium, tannic acid and pectin. At the same time, apple peel contains ursolic acid, which can control cholesterol and blood sugar, and is the best choice for winter fruits.

Strawberries contain a lot of substances such as sugar, protein, organic acids and pectin, as well as vitamins, minerals and trace elements necessary for human body. Kiwifruit is high in vitamin C and calcium. You can eat more oranges, hawthorn, pears and sugar cane in winter. These fruits have a good effect on hydrating your body. Apples in the north, such as Red Fuji, should be mature and listed in late October, and early-maturing varieties should also be around the National Day, when apples are in winter. As the saying goes, "An apple a day keeps the doctor away."

Apple, like traditional Chinese medicine, has many health-preserving effects, and it is also a good product in beauty beauty. In addition, the nutrition contained in apples is comprehensive and easy to be digested and absorbed by human body, which is suitable for all kinds of people to eat. Fruits are harvested in autumn, collected in winter and sold one after another. Many people think that it is very cold in winter, and eating fruit will make them feel even colder. It is wrong to simply not eat it.

In fact, in winter, the climate is dry, so eating more fruits helps to replenish water, which is good for the body. Fruits contain various nutrients needed by the human body, which helps to regulate metabolism, improve resistance and increase immunity. In winter, the weather is dry, the indoor air circulation is not smooth, and diseases such as upper respiratory tract infection are high. Therefore, pears in winter can clear the fire, moisten the lungs, relieve cough and eliminate phlegm, and have a miraculous effect on sore throat caused by excessive internal heat. Moreover, pears are sweet and juicy, and their taste is sweet and crisp, which is deeply loved by the general public. Eating pears after drinking also has the effect of relieving alcoholism!