In the hot and humid summer, we can use red beans to boil water to drink, once with about 30 grams can be, you can slightly put some rock sugar, if the spleen and stomach is not cold type, you can also add some mung beans, so as to increase the role of summer.

Can you eat red beans every day, have side effects?

Crimson beans are calm in nature, sweet and sour in flavor, and are a kind of nutritious small dry beans. In every 100 grams of red beans, containing 20.7 grams of protein, 0.5 grams of fat, 58 grams of carbohydrates, 4.6 grams of crude fiber, 67 milligrams of calcium, 5.2 milligrams of iron, as well as phosphorus, vitamins B1, B2, niacin, as well as saponins and other nutrients.

Because of the red beans contain saponin substances, with laxative, diuretic and decongestive effect, so often eat red beans, you can clear the blood, eliminate fatigue of the internal organs, heart disease and kidney disease patients are particularly beneficial. This bean is also "long food thin people," said the geriatric obesity, there is a certain effect of weight loss.

Congee, stuffing, snacks are suitable. With red beans, japonica rice porridge, not only water swelling, but also can strengthen the spleen and stomach. And red beans and winter melon sugar water, is a children's health sweet soup, has the effect of driving summer and spleen.

Can I eat red beans every day? It is not recommended, although there are no side effects, but can not be eaten for a long time. The efficacy of the red bean can be removed from the spot to nourish the face can also clear the heat and detoxification, protect the heart, liver and kidney, reduce the heart load, cancer prevention and anticancer, can also be used for bodybuilding and weight loss, detoxification and nourish the face, eliminate spots in addition to sores. The study also found that the red beans on the legs of obese people more effective; and red beans edible methods are many, can do food can also be done as a side food, such as porridge, stuffing, do flavorful snacks and so on. However, due to the red beans can facilitate the waterway, so more urine, the body of the people can not eat. Moreover, Tao Hongjing, a famous doctor in the Jin Dynasty, said long ago, red beans, "long time eating people withered and thin", so red beans can not be eaten often.