Benefit 1, beef is rich in carnosine Beef contains more carnosine than any other diet, which makes it particularly effective for muscle growth and strength. In the first few seconds of training, creatine is the source of muscle fuel, which effectively replenishes adenosine triphosphate so that training lasts longer.

Benefit 2, beef contains vitamin B6 The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help you strengthen your immune system and promote protein metabolism and synthesis, which can help your body recover from intense training.

Benefit 3, beef contains carnitine Chicken and fish are low in carnitine and sarcosine, but beef is high in them. Carnitine is mainly used to support the metabolism of fat, producing branched-chain amino acids, an amino acid that plays an important role in muscle growth for bodybuilders.

Benefit 4, Beef Contains Potassium and Protein Potassium is a mineral that is relatively absent from most athletes' diets. Low levels of potassium inhibit protein synthesis and the production of growth hormone, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin produces 22 grams of first-class protein.

Benefit #5: Beef is a low-fat source of linoleic acid Beef is very low in fat but rich in bound linoleic acid, potential antioxidants that can be effective in combating tissue damage caused by weight lifting and other exercise. In addition, linoleic acid acts as an antioxidant to maintain muscle mass.

Benefit #6: Beef contains zinc and magnesium Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamates and vitamin B6*** to boost the immune system. Magnesium, on the other hand, supports protein synthesis, builds muscle strength, and more importantly, improves the efficiency of insulin anabolism.

Benefit 7, beef contains iron iron is a blood essential minerals. With chicken, fish, turkey in the iron content of the poor contrast, beef is rich in iron.

Benefit 8, beef contains propionic acid propionic acid's role is to produce sugar from dietary protein. If your intake of carbohydrates is insufficient, propionic acid is able to supply your muscles with the energy they need to alleviate the deficiency, thus enabling you to continue training. The biggest benefit of this amino acid is its ability to free your muscles from the heavy burden of supplying energy.

Benefit 9, beef contains vitamin B12 Vitamin B12 is essential for the production of cells, and the role of red blood cells is to bring oxygen to muscle tissue. Vitamin B12 promotes the metabolism of branched-chain amino acids, thus supplying the body with the energy it needs for intense training.

Benefit 10, beef consumption diversity if the continuous weeks or even months of day after day consumption, chicken breasts seem tiresome. Beef is different, the hind leg, flank, upper loin and thin slices of meat in the flavor and texture are different, and monotonous chicken breast is indeed not the same.