Dietary health care of traditional Chinese medicine
White lungs? Radish tofu is also valuable.
White food can nourish the lungs, such as milk, rice flour, tofu, wax gourd, bamboo shoots, yam and so on. As we all know, white radish can eliminate phlegm, while lotus root, pear and white meat can also moisten and nourish the lungs, and have great effects on preventing cardiovascular and cerebrovascular diseases, calming emotions, moistening the lungs and promoting intestinal peristalsis.
Black kidney? Sesame black beans anti-aging
Black is nourishing kidney, and black food has the most obvious effect on tonifying kidney, preventing and treating cardiovascular and cerebrovascular diseases, and resisting aging. You can eat more black food in your daily life, such as black beans, black sesame seeds, mulberries, laver, black fungus, eggplant and so on.
Nourishing liver? Eat more plums and drink less.
If you drink with a little green plum seeds, then cyan and sour taste can double protect the liver of the drinker, thus reducing the damage of alcohol to the liver. Blue food, including green vegetables and fruits, is the main source of vitamins, and its main functions are to clean the stomach, promote growth and detoxify.
Red heart? Apple hawthorn anti-fatigue
Red food has the effect of promoting blood circulation and removing blood stasis, which is very beneficial to the heart, such as red apples, hawthorn, red dates, watermelons, hawthorn, carrots and peaches. Red food can also play a role in relieving fatigue, anti-aging, enriching blood, nourishing heart and dispelling cold.
Huang Yiqi? Pumpkin and banana help detoxify
Yellow foods such as pumpkin, citrus, banana, soybean and corn can nourish the spleen. Yellow foods can provide vitamins A and D, resist oxidation, promote detoxification and delay aging.
Traditional Chinese medicine meridian health preserving method
1, Bladder Meridian: Make your memory good.
The bladder meridian starts from Baihui point on the top of the head, extends to the back and buttocks, and ends at the heel. General Chinese medicine believes that the real effective position of bladder meridian starts from the waist, so you just need to beat the lower body.
Beating the bladder meridian often can improve the quality of blood supply to the brain, stimulate the activity of brain nerve cells and improve your memory! The running time of bladder meridian is from 15 to 17 in the afternoon, and tapping at that time can effectively reduce it? Lack of afternoon? , let your energy be extraordinarily abundant!
2, stomach meridian: make your face white and red.
The stomach meridian starts under the clavicle, goes along the breasts, passes through the abdomen, reaches the front of the legs, and ends between the toes of the fourth toe. The blood supply of the face mainly depends on the stomach meridian, and the luster of the face and the elasticity of the skin are all related to the blood supply of the stomach meridian.
If wrinkles suddenly appear on the face, it is probably caused by deficiency of qi and blood in the stomach meridian. The best time to beat the stomach meridian is from 7: 00 am to 9: 00 am. If you keep beating, you will find that your face is white and red. Even if you stay up late, you won't look too haggard!
3, the large intestine: help you detoxify
The large intestine meridian starts from Yingxiang point next to the nose, passes through the neck, runs through the arm and ends at the tip of the index finger. Beating the large intestine meridian often can clear the intestines and moisten the stomach, make your metabolism smooth, have a strong detoxification effect, and make your skin smooth and your breath fresh! The action time of the large intestine meridian is from 5: 00 a.m. to 7: 00 a.m. It is suggested that you beat the large intestine meridian before breakfast to help the body metabolize the toxins deposited in the body at night!
4, lung meridian: make your skin no longer dry.
A straight line is connected from the depression of the scapula, along the inner side of the arm and ending at the inner end of the thumb, which is the lung meridian of the human body. ? Lung governs fur? Keep at least1500ml of water intake every day while tapping the lung meridian, so that water can flow to the dermis through the lung meridian and your skin will not be dry!
When you hit the lung meridian, you can hit it with a half-empty fist from the upper arm to the wrist. Because the palm area is small, it is recommended that you press it with the thumb of the other hand to make the acupoints stressed enough. In addition, from 3 am to 5 am, the lung meridian runs, so it is reasonable to say that the beating effect is the best at this time. If you don't want to disturb your sweet sleep, you can take beating the lung meridian as the first lesson of morning exercise!
5, gallbladder: make your hair black and bright.
The gallbladder starts from the midpoint of the hip, slides straight down the thigh and ends at the bottom of the ankle. When bile secretion is insufficient, the human body cannot effectively decompose the oil in food, and the hair will look oily, especially in summer.
Therefore, it is suggested that you beat the gallbladder meridian hard every day, 200 times on the left and right sides, to improve the bile secretion speed and make your hair healthy and dark. In addition, knocking on the gallbladder can also help the thigh to discharge the fat accumulated on the outside, so that you can wear short skirts with confidence!
6, Sanjiaojing: Let your immunity improve.
The triple energizer meridian starts from the growth of crow's feet in the corner of the eye and ends between the ring fingers. The triple energizer meridian is the commander-in-chief of human health function in TCM meridian health preservation, which can make all zang-fu organs cooperate smoothly and keep pace with each other. Some TCM doctors even equate it with the lymphatic system, which shows that its function is unusual. Frequently beating the triple energizer meridian can improve the body's immunity and keep you from getting sick again and again! The running time of Sanjiaojing is 21:00 to 23: 00. I suggest you drink as little water as possible before beating. Sanjiaojing is also in charge of water and liquid operation. Too much water and liquid deposits in your body will make you feel swollen next morning!
7, pericardium sutra: let you eat fat.
Starting from Tianchi point, one inch outside the nipple, to the tip of the middle finger, it is the pericardium meridian. The pericardium meridian begins at the periphery of the heart. The pericardium in Chinese medicine is a thin film outside the heart. When foreign pathogens invade, the pericardium blocks in front of the heart and plays a certain protective role.
Beating the pericardium meridian often can not only improve the heart function and make your breathing and blood flow more powerful, but also have a certain fat-reducing effect. The running time of pericardium meridian is from 19 to 2 1 at night. If you beat the pericardium meridian after dinner, the cholesterol accumulated in the blood can be excreted smoothly and the metabolic rate of food fat in the body can be accelerated. Even if you eat a lot, you don't have to worry about getting fat!
8. Heart Meridian: the most accurate self-examination method
The heart meridian begins under the armpit, ends at the tip of the little finger and runs through the inner side of the upper arm. Traditional Chinese medicine believes that the Heart Meridian can reveal the most accurate health indicators of the human body, and it is an indispensable health self-test method.
The specific method is very simple: first, straighten your hand forward, 15 seconds later, put it down obliquely for 45? After 10 second, raise your arm vertically again. If your blood flows rapidly and the vein highlights disappear, it means that your indicators are normal and you don't have to worry about your health. If the vein highlights slowly, it means that you are overtired and need to decompress urgently. I suggest you take the opportunity to have a good sleep!
9, small intestine meridian: with slender arms
The small intestine starts from Enigmatic point half an inch inside the corner of the eye, passes through the cheek and neck, runs through the arm, and ends at the tip of the little finger. The function of the small intestine is digestion and absorption. If its function is weakened, loose flesh will appear in the arm.
If you want to have slender arms, you need to knead the small intestine meridian frequently. The specific method is very simple. Put your hands up and pinch the inside of your arms with your fingers, so it is better to feel a little pain. Do this often, and the blood flow of the muscles near the small intestine will be smooth, so you can wear a halter top with confidence and show your good figure!