Eggplant is a popular ingredient, in the early years only in the summer season to eat, and now there will be all year round, eggplant eating method has a variety, but you will not greasy and delicious practice you will?

Here I share with you, do not use oil to make the eggplant both delicious and healthy eating:

Instruments: eggplant, garlic, salt, soy sauce, fresh taste, rice vinegar, parsley, sesame oil, chili oil,

1 , the eggplant to put, cleaning, cut into a knife into one divided into four, put into the plate, put the steamer steam for 10 minutes, take out the cool air.

2, garlic peeled and mashed into a puree, put the appropriate amount of soy sauce, taste of fresh, rice vinegar, salt, chili oil, sesame oil, mix well and spare.

3, put the cooled eggplant into the plate, put the prepared garlic paste with a spoon and evenly sprinkle on the top of the eggplant, and then put the appropriate amount of parsley garnish, can be served.

This is a simple, non-greasy, tasty and healthy way to serve eggplant.

I am the grandmother of 100 million, thank you for your attention!

To recommend you a dish made with eggplant, both healthy and delicious that is the garlic eggplant, here is how it is done.

First of all, prepare an eggplant to burn it, I said burn is really burn, like hours on the way we burn potatoes on the line, there is no condition can also be steamed, but then the effect will be greatly reduced.

Then prepare some garlic, garlic, how much according to their own preferences, the garlic pounded into the garlic paste to add the right amount of salt, and finally we put the garlic paste and dealt with the eggplant mix up can be, if you like to eat vinegar friends can add a little bit of vinegar, but I generally do it is the eggplant with garlic salt, easy to cook, the texture is also good.

There is also a way to eat simple and brutal and delicious, that is, directly grilled to eat, grilled and then brushed with garlic sauce or barbecue sauce, is also very delicious!

I've seen Jiangxi people, Zhejiang people do eggplant to eat, did not eat, but from the surface, their taste is certainly not as good as our taste, our place to do eggplant is peeled, not cut, a hand holding the eggplant, a hand holding the knife, take the eggplant hand 360 degrees turn, peeled into an irregular piece of the slice, soak in water for half an hour to soak away the eggplant juice, do not come out black.

First of all, get some shrimp soak in oil, fish it up, and then fried eggplant, the proper oil on the right, remember, fried eggplant, do not put salt, premature salt, he will be black, fried into nine mature, put salt and a little water, boiled, cooked, shrimp poured down, a small amount of some starch, well done, add a little chopped green onions, some people also say that the eggplant with chicken with a good job, he did not change.

There is also a said, Zhang Fakui when the Ministry of Defense undersecretary of the time, and Chiang Kai-shek fell out, back home, our county moncler and squire every day to ask him good food, one day at noon, he was a great aunt in the county to ask her to eat a meal, his great aunt's family is poor, which made an eggplant, and later in the county government tea, when the face of the county moncler and squire said that her great aunt to do the eggplant how how good it is? How many years have not eaten? The home cooking, said the mouth foam, the county master every day to invite him to eat good, he did not say a word, what do you mean? The two eggplants, said with gusto.

Fried eggplant is delicious and not greasy is a good idea, before frying the eggplant must put this eggplant in the water for 10 minutes, so that the eggplant made is delicious.

We generally fried eggplant is to wash the eggplant cut into slices, and finally in the pan, plus oil, directly put the eggplant into the fried, so that the eggplant will be the pan of the oil accelerated suck dry. At this time, you have to repeatedly put oil in the pan, it is difficult to fry the eggplant after, these again ran out, it is really too wasteful, and it is not delicious. So what to do? Today I will share with you the practice of home cooking fried eggplant, first of all, cut the eggplant, later do not rush to fry, be sure to put into the water side of the soak for ten minutes, so that then fried out of the effect will have a big difference.

Frequent cooking friends will have had such an experience, is the eggplant in the soaking water, the color will become purple-black if we want to add a little salt, it will be able to prevent the oxidation of the eggplant. This way the fried eggplant is not greasy, soft and moderate, and will not turn black. It's good to eat and look good!

Suggest you, steamed eggplant