18 training method to improve 300% memory

18 brain training method

1, "non-dominant hand" playing mobile phone

When using non-dominant hands, you need to use areas of the brain that are not usually used, which can enhance brain activity.

2. Use fingers other than thumb and forefinger.

According to the "cortical topographic map", stimulating the fingertips other than the thumb and forefinger can activate the less used areas of the brain.

3. Aerobic exercise three times a week

Doing aerobic exercise can expel the metabolic waste of the brain in time, and at the same time let the brain produce new neurons and promote the growth of brain cells.

4. Try to write by hand.

Long-term dependence on mobile phones and computers for recording will make the brain lack exercise; Handwriting can stimulate the relevant areas of the brain and fingertips and strengthen memory.

5. Shout the beat when exercising

Shouting slogans along with the beat during exercise (meditation is also possible) can enhance brain activity.

Step 6 play musical instruments

Repetitive sports such as playing musical instruments can not only strengthen the neural network related to sports, but also promote its continuous transmission and change.

Step 7 meditate

Meditation can thicken the prefrontal cortex, improve brain concentration, promote the growth of brain cells and delay brain aging.

8. Control pressure

Long-term stress will cause organic damage to the nervous system. It can be alleviated by "getting more sunshine" and "proper exercise".

9. Restrict the use of electronic products

Electronic images have a great influence on the brain and autonomic nerves, which can cause convulsions in severe cases.

10, work and rest rules

With the circadian rhythm, the habit of falling asleep and getting up on time can keep the brain healthy.

1 1, socialize more

Long-term isolation will make the brain in a closed state and gradually degenerate. Communicating with people can stimulate the brain to think and make it more sensitive.

12, alpha brainwave music

Listening to alpha brainwave music can trigger the potential ability of the right brain and significantly improve memory and concentration.

13, diet to prevent dementia

Control blood sugar; Eating more seafood, nuts, soybeans, fruits and vegetables and seaweed is very important for preventing dementia and maintaining cognitive function.

14, learn more articles and diaries.

"Writing" can well mobilize the brain knowledge reserve and further strengthen the connection between brain neurons.

15, protecting intestinal health

Nearly 95% of substances that make people feel happy, such as dopamine, are synthesized in the intestine. Unhealthy intestines can lead to negative emotions and decreased brain function.

16, playing maze game

Playing maze games can activate the brain navigation system, exercise spatial cognition and prevent dementia.

17, hug each other

Hugging each other will increase the secretion of serotonin, effectively enhance memory and protect neurons from neurotoxin damage.

18, cultivate optimism

Depression can lead to brain cognitive dysfunction and abnormal brain network connection.

We can deal with it by "talking to someone", "diverting our attention" and "venting our emotions".