I. Details of ingredients

Fish 1200g

Potato 200g

Onion 150g

Chinese cabbage 150g

5 slices of ginger

Garlic 2 petals

Pepper 1 piece

3 parsley

Pepper 15 capsules

3 dried red peppers

3 pickled peppers

Cumin powder amount

Appropriate amount of Chili powder

3 tablespoons of salt

Soy sauce 1 spoon

2 tablespoons of oil

A little white wine

Second, time consumption: 50 minutes

Third, the difficulty: medium

Fourth, the steps of roasting fish in an electric oven

1. Prepare the three-flowered fish or others, and recommend the three-flowered fish. The meat is tender and there are not many thorns, which is very delicious.

2. Cut a knife behind the gills, you can see a small white spot, and gently pull out the fishy line.

3. Cut the fish open and clean it up, and cut it deeper along the middle spine so that it can be spread out later.

4. Rub salt on the fish, a little white wine, and marinate with onion, ginger and garlic.

5. At this time, prepare ingredients, cut potatoes, cut onions, cut peppers, and wash Chinese cabbage for later use.

6. After curing 10 minutes, apply oil, cumin powder, Chili powder and ginger powder to the fish. Spread oil paper or tin foil on the baking tray, and spread the fish flat on the baking tray.

7. Put the fish in the oven, put it in the middle layer, and bake at 200 degrees for 20 minutes.

8. Fish is roasting over there, and side dishes are made here. Add base oil to the pan, add pepper and dried red pepper and stir-fry until fragrant.

9. Add pepper and onion and stir fry. In fact, in the end, I found that onions are not fried, and it should be better to put them directly in the baking tray. You can choose your own method.

10. Add potatoes and stir fry, then add a little soy sauce and stir fry until the potatoes turn golden.

1 1. Add a proper amount of water, then add Chinese cabbage and cook it together. Finally, add the secret weapon, pickled pepper, and stew together for a while.

12. At this time, the fish is almost roasted. You can stop in the middle and brush it with a layer of oil. If you like a heavier taste, you can brush some garlic hot sauce and sprinkle with cumin and Chili powder.

13. pour the fried side dishes on the fish, and then bake them in the oven for 10 minutes.

14. The fish is cooked, and then add coriander when it is finally out of the pot.

Five, tips

1. If the fish is big and not very tasty, you can add some other seasonings, and you can choose any side dishes.

2. Grilled fish can be made into non-spicy, slightly spicy, spicy, curry and other flavors according to their own tastes.