Which people can't eat pitaya?
1, people with diarrhea should not eat pitaya, which is slightly cold. People with symptoms such as pale face, weak limbs and frequent diarrhea should not eat more.
2, women eat less women's physical weakness, and it is not appropriate to eat too much pitaya.
3. Don't eat pitaya when you come to your aunt's period, so as to avoid poor menstruation.
4. People with these constitutions should eat less qi stagnation constitution, phlegm-dampness constitution and blood stasis constitution.
5, pregnant women should be careful to eat pitaya is rich in plant albumin, pregnant women with allergies should be careful.
6, diabetics can't eat more pitaya, which contains almost no fructose and sucrose. The sugar content is mainly glucose, which is easy to absorb. Eating too much is easy to make blood sugar rise, so diabetics should not eat more.
Pitaya not only tastes sweet, but also has high nutritional value. It combines the advantages of fruits, buds, vegetables and medicines. It is not only rich in nutrition and unique in function, but also has few pests and diseases, and can grow normally without using any pesticides.
Therefore, pitaya is a kind of green and environment-friendly fruit and a health-care nutrient food with certain curative effect. In every 100 grams of pitaya pulp, Moisture content is 83.75g, ash content is 0.34g, crude fat is 0.17g, crude protein is 0.62g, crude fiber 1.2 1 g, carbohydrate 13.9 1 g, and heat is 59.65kcal. 7.83g of glucose, 6.3-8.8mg of calcium, 30.2-36. 1 mg of phosphorus, 0.55-0.65mg of iron, a lot of anthocyanins (the most abundant variety of red fruits), water-soluble dietary protein, plant albumin, etc.
Pitaya is sweet, and its main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, calcium, magnesium and potassium. It is rich in pulp fiber, carotene, vitamins B 1, B2, B3, B 12, C, etc. The stone (the seed of black sesame) is also rich in minerals such as calcium, phosphorus and iron, various enzymes, albumin, fiber and high concentration of natural pigment anthocyanin (especially red meat), flowers and stems.
It is worth noting that the pulp of pitaya contains almost no fructose and sucrose, and the sugar is mainly glucose, which is easy to absorb and suitable for eating after exercise. When eating pitaya, you can scrape off the inner purple peel with a knife-they can be eaten raw, cold or put into soup like Lady Enforcers.
Efficacy of pitaya
1, the effect of losing weight Pitaya is rich in dietary fiber, and each 100g Pitaya contains dietary fiber1.9g.. Dietary fiber can not only increase people's satiety, but also wrap the food in the stomach and reduce the body's absorption of fat, thus achieving the purpose of weight control. It can also eliminate stool very well.
2, the effect of eliminating edema Pitaya contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by excessive water and salt in the body.
3, resistance to free radicals, cancer prevention effect The anthocyanins rich in pitaya have strong oxidation resistance, which can effectively resist free radicals and prevent cancer, cardiovascular diseases, Alzheimer's disease and cataracts.
4, with the effect of detoxification, pitaya is rich in albumin, albumin can automatically combine with heavy metal toxins in the human body and excrete them, which has the effect of detoxification and detoxification, and also has a certain protective effect on the stomach wall.
5, with whitening effect Pitaya is rich in vitamin C, which has a good whitening effect.
Although pitaya is good, pregnant women need to eat it carefully. I believe everyone has eaten pitaya. This common fruit has won many people's love for its sweet taste, and many people like it very much. So, what are the taboos for pregnant women to eat pitaya? Let's take a look.
Taboos for lying-in women to eat pitaya
When eating pitaya, the parturient should not eat too cold, just take it out of the refrigerator or eat too much. Pay attention to clean your mouth and protect your teeth after eating.
1, not too cold
It is not suitable to eat cold food during confinement, so it is best to eat fruits at room temperature, and don't eat them cold. For example, fruits that have just been taken out of the refrigerator should be kept at room temperature for a while before eating. You can also eat it with hot water.
2. Don't overdo it
Pitaya is a cool fruit. Eat it in moderation, not in excess.
3. Pay attention to cleanliness
Pay attention to cleanliness when eating fruit, and eat it after cleaning or peeling to avoid diarrhea.
After eating fruit, rinse your mouth in time to prevent tooth decay.
How can pregnant women eat pitaya safely?
Pitaya is a fruit with low energy and high fiber. Its iron content is higher than that of ordinary fruits. Maternal eating pitaya will not gain weight, but also supplement nutrition, which is an ideal fruit.
1, choose fresh pitaya.
Pitaya is a tropical fruit, so it is best to buy it now and eat it now. At the low temperature of 5-9, the fresh picked pitaya can be kept for more than one month without extrusion and collision. At room temperature of 25-30℃, the shelf life can exceed half a month.
2. Eat in moderation
Pitaya is cool, so the parturient should not eat more. When constipated, it can be eaten properly.
3, should not be a diet during confinement.
For women who have just given birth, due to excessive bleeding, sweating, backache and abdominal pain, they are very physically exhausted, and their qi and blood, bones and muscles are very weak. At this time, they are easily attacked by cold and need a period of recuperation. Therefore, they must be confined to the moon after delivery to restore health. Maternal women can eat pitaya to lose weight, but they must wait until the end of the month and the body slowly recovers before eating pitaya to lose weight.
Nutritional value of pitaya
1, the anthocyanin content in pitaya fruit is high, especially in red meat varieties. I believe many people know that anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and blood clot formation; Anthocyanins can also fight free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.
2. Pitaya is rich in plant albumin, which is less common in fruits and vegetables. This active albumin will automatically combine with heavy metal ions in the human body and be excreted through the excretory system, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach wall.
3. Pitaya is rich in vitamin C for whitening skin and rich in water-soluble dietary fiber that can reduce weight, lower blood sugar, moisten intestines and prevent colorectal cancer. Therefore, eating Pitaya can also reduce weight, lower blood sugar and moisten intestines.
4. The iron content in pitaya is higher than that in ordinary fruits. Iron is an indispensable element for producing hemoglobin and other iron substances. Eating a proper amount of iron can also prevent anemia, so pitaya has the effect of preventing anemia.