Because most people have bad eating habits, they don't eat on time because of work, or they only eat according to their own preferences. As a result, it has caused great pressure on their stomachs, so there are more and more people suffering from stomach diseases now.
if your stomach is not good, you need to take good care of it, and the first way that people think of nourishing your stomach is to drink more porridge and eat some noodles. In fact, this method of nourishing your stomach is not comprehensive. Why is it not correct to eat more noodles and porridge because your stomach is not good?
The nutritional components of noodles and rice porridge are relatively simple. If you eat them for a long time, you will not get enough nutrition. Moreover, rice porridge and noodles are soft and rotten and easy to digest, and the stomach will deteriorate if you don't exercise frequently. Especially people with gastroesophageal reflux, because this kind of food belongs to fluid food, eating it will aggravate the condition and lead to gastric acid reflux. It will also be worse for people who often burn their hearts, so these two types of people should not drink more porridge. In addition to this misunderstanding that eating porridge and noodles can nourish the stomach, there are also two popular misconceptions:
1. Eat more ginger for people with bad stomachs
Because ginger can drive away cold, it is circulated that eating ginger can relieve stomach diseases. In fact, people with gastric congestion and fragile gastric mucosa can not relieve stomach diseases, but even aggravate stomach diseases and even cause stomach bleeding.
2. You can't eat Chili with a bad stomach
Pepper is irritating, so people will think that people with a bad stomach can't eat Chili. In fact, Chili can promote digestion. If you eat some peppers properly, it is not necessary, but also beneficial to digestion, provided that you must not eat more. The correct way to nourish the stomach is to do the following three things:
The first thing: get up early with a cup of warm water
After a night's sleep, a lot of toxin and garbage will be deposited in the body, so this first cup of water in the morning is very important. Drinking a cup of warm water on an empty stomach in the morning is beneficial to the body to discharge excess toxins and garbage, and can also relieve the symptoms of gastrointestinal discomfort, promote gastrointestinal peristalsis, help digestion and protect the gastric mucosa.
the second thing: eat regularly
if you want a good stomach, you must ensure that you have three meals a day regularly. It is best to fix the time of eating at the same time every day, and don't eat too much. It is best to eat only seven or eight full meals. Never overeat, of course, dieting is also bad, which will damage the stomach.
when eating, you should concentrate, not be half-hearted, and learn to chew slowly to avoid adding to the burden on your stomach. Don't lie down and rest immediately after eating, and don't do too strenuous exercise. You can stand or walk slowly for half an hour to promote stomach digestion.
Third, pay attention to food.
If you want to nourish your stomach, you should eat more mild and non-irritating foods, such as yam and pumpkin, which are good ingredients for nourishing your stomach. Avoid cold food, excessively spicy food, excessively greasy food and cold fruits.
At ordinary times, you can also drink more tea with the effect of regulating the stomach. In a word, the real way to nourish the stomach is not to do it, to toss them less, to eat their favorite food and do what they like, so that they can work well, and not to get sick is the best maintenance for them.