1, barley?
If you feel that your body has dampness, such as fluid retention, edema, eczema, pus and so on problems related to turbid water in the body, Job's tear is your best helper. "Job's tear is the most good water, not to the depletion of the true yin of the gas, where the dampness in the lower body, the most appropriate to use", according to the "Compendium of Materia Medica", Job's tear strengthens the spleen and stomach, eliminate edema, dispel wind-dampness, Shu muscles and bones, clear lung heat, it also has cosmetic effects.
2, red beans?
There is moisture in the body, the water can not flow with the blood, stagnant in the body between the cells, so that the body quickly expand, resulting in edema and obesity. Red beans contain lithophylline components can increase gastrointestinal peristalsis, reduce constipation to promote urination and eliminate swelling. Red bean water is more effective for edema caused by heavy taste, stress or poor bowel movement.
3, Chrysanthemum?
The Chinese medicine believes that Chrysanthemum is pungent and sweet in nature, and can warm the spleen and stomach, nourish the heart and tranquilize the mind, lowering blood pressure and replenishment of the brain, applicable to the spleen and stomach weakness, cough and phlegm, urination is unfavorable, and epigastric distension and pain and other illnesses. Therefore, the rainy season tempering spleen and stomach may wish to eat some corns, can play a good health role.
4, yam
Yam can rectify the digestive system, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, there is a stomach and intestinal function.
5, green beans
Green beans with heat detoxification, dehumidification, diuretic, thirst-quenching effect, drink more green bean soup is conducive to detoxification, swelling, but cooking time should not be too long, so as not to avoid organic acids, vitamins are destroyed and reduce the role.
6, oats
Oats can slip the bowel and promote fecal volume, increased water, with fiber to promote gastrointestinal motility, play the role of laxative detoxification. Steamed oatmeal juice as a drink to drink is a good choice, stirring can also be added to other ingredients, such as apples, raisins, nutritious and can promote defecation.
Expanded:
The way to get rid of dampness:
1, adhere to the movement
The body has dampness will often be manifested in the body of the heavy and limbs, and do not like to exercise, but there is a problem, the more do not like to exercise dampness problem is more serious, so in the usual time must strengthen the physical exercise, you can run as well as mountain climbing Therefore, we must strengthen the physical exercise in normal times, you can run and climb mountains and other aerobic exercise. In the process of exercise, can accelerate the blood circulation and metabolism of the whole body, can be the body of the toxins of the moisture effectively through the sweat out.
2, more sunshine
At least 20 minutes a day in the sun, which can alleviate the symptoms of dampness. But you should avoid exposure to strong sunlight, the best choice of 9:00 am and 5:00 pm for sunbathing.
3, the diet should be light
Dampness and usually three high diet has an inseparable relationship, some women like to eat a lot of fried food and sweets, these bad eating habits may lead to the body to produce too much peroxide, will aggravate the symptoms of dampness.
Frequently eat raw and cold food, also will affect the body's digestive function of absorption, which will aggravate the dampness, so in normal times must keep the diet light, to eat more fresh vegetables and fruits, but also drink more boiled water.
Reference: