Current location - Recipe Complete Network - Complete vegetarian recipes - How to eat black eggs in the most nutritious way
How to eat black eggs in the most nutritious way

The nutritional value of black-bone chicken is very high. The effect of eating black-bone chicken is particularly obvious for female friends, especially women during the confinement period. The nourishing effect of eating black-bone chicken is particularly great for women who have had miscarriages. It can To treat women's qi deficiency, blood deficiency, and some children with developmental delays, they can also eat more black-bone chickens. In particular, black-bone eggs are rich in nutritional value. So how to eat black-bone eggs in the most nutritious way?

Everyone should know that black-bone chicken is a very good nourishing food for female friends. It can regulate the immune function of our body and delay aging very well, especially black-bone eggs. It is a very good health food, so what is the most nutritious way to eat black eggs?

1. Black eggs can effectively reduce triglyceride and cholesterol levels in the blood, and promote the healthy development of the brain nervous system and visual system of young children; at the same time, the eggs are rich in linoleic acid, linolenic acid, n Unsaturated fatty acids such as -3 fatty acids, especially "DHA" (docosahexaenoic acid) in n-3 fatty acids, have an important impact on the development of the human brain and nervous system. Known as the "brain gold in eggs".

2. The low cholesterol content is also a major feature of Shanwu eggs. Its content is only 1/5 of ordinary eggs. In addition, black eggs are also rich in trace elements such as calcium, iron, zinc, manganese, iodine, selenium and high vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.

3. Black eggs are a good medicinal health food. Eating it by women can make the skin more elastic, smooth, delicate and whitening, and is beneficial to postpartum physical recovery; eating it by children can enhance intelligence and protect eyesight; eating it by ordinary people can effectively improve the body's immunity and reduce the impact of harmful drugs on the human body. infringement.

4. Green-shell black eggs are highly enriched in trace elements and contain various nutrients beneficial to the human body (mg/100g): aspartic acid 18; threonine 9.66; Serine 8.80; Glutamic acid 33.21; Glycine 9.77; Alanine 11.84; Valine 9.82; Methionine 4.42; Isoleucic acid 8.77; Tyrosine 5.68; Lysine 15.45; Proline 10.17; Tryptophan 2.03; Group Amino acid 6.11; Arginine 9.75. Green-shell black eggs are also a good medicinal health food.

5. Scientific research has proven that the trace element selenium in food is known as the king of anti-cancer. Regular consumption of selenium-rich foods can enhance human immunity and delay aging. Black eggs, fried with vegetable oil , golden in color, rich in egg yolk, tender and delicious, nutritious egg yolk with clear white color, and long fragrance. Green-shell laying hens are characterized by "five blacks and one green", namely black hair, black skin, black meat, black bones, and black internal organs. The most peculiar thing is that the eggs they produce are green. They are a combination of natural black food and green Food is one of the world's rare and rare birds! As a specialty of my country, green-shell laying hens are an ideal special poultry for farmers to replace with new varieties and have great market competitiveness due to their unique deliciousness and medicinal value.

6. Green-shelled eggs among black-type eggs have all the advantages of black-type eggs. What’s more valuable is that the yolk of green-shelled eggs is 8% larger than the yolk of grass-fed eggs. The egg white is thick and easily digested and absorbed by the human body. , the yolk pigment can reach about Roche grade 13 (the yolk pigment of ordinary eggs is generally Roche grade 4-5), the content of lecithin, vitamins A, B, E, and amino acids is 5-10 times higher than that of ordinary eggs. The ammonia beta-globulin and gamma-globulin are higher than those of other chicken breeds. It is a top-quality nourishing product and has the effects of nourishing yin and kidneys, promoting blood and qi, and strengthening the body and brain. In August 1996, it was accepted as an invention patent by the National Patent Office. In October of the same year, it was approved as a green food by the National Green Food Development Center. In 1998, it was approved as a health food by the Ministry of Health. The famous nutritionist Yu Ruomu praised it as the "God Egg" ". The appraisal committee, headed by Wu Changxin, an academician of the Chinese Academy of Sciences, unanimously recognized that the chicken has the value of developing nutritional and health food. It has been proven to have significant effects on anorexia, pica, low immunity, short growth, cardiovascular and cerebrovascular diseases, thyroid tumors, and anti-aging in middle-aged and elderly people caused by zinc deficiency syndrome in children