1. Apply heat to the ears. In fact, there is a relationship between our body organs. Some nerves in our ears can regulate blood circulation in the nose. Applying hot towels to the ears can promote the expansion of blood vessels in the nose, which can effectively relieve nasal congestion. Therefore, if your nose is blocked, you can choose to apply heat to your ears.

2. Massage acupoints. Massaging the acupuncture points on both sides of the nose can have a soothing effect. The Yingxiang points on both sides of the nose are very good at relieving nasal congestion. If you have nasal congestion, you can easily massage the acupuncture points on both sides of the nose to relieve nasal congestion. This method is simple and practical.

3. Adjust sleeping position. Nose congestion has a certain relationship with our sleeping posture, especially when there is a cold, the nose is naturally blocked, but in fact we are not helpless. If the left side of our nose is blocked, sleeping on the right side can greatly relieve the blockage of the nose. If the right side of the nose is blocked, then we can choose to sleep on the left side. Learn such small methods. When we have a cold and have difficulty falling asleep because of a blocked nose, we can use such small methods to effectively relieve our nasal congestion and improve our sleep quality.

4. Use stimulating items. Some irritating foods or spices can play a good role in soothing nasal congestion. For example, water boiled with scallions and water boiled with onion cubes can play a good role in soothing nasal congestion. Mustard is also a great option if you prefer. In addition to these foods or spices, medicines commonly used in daily life can also play a very good role, such as Fengyoujing, which is often used in our market life. Fengyoujing has a cooling effect. When Fengyoujing is applied to the nostrils or upper lip, it can effectively relieve our blocked nose. Such things are simple and easy to obtain, and you can choose the appropriate one to help yourself.