Amniotic fluid deficiency in the third trimester is a big worry during pregnancy, which not only affects the baby's comfort, but also may affect the baby's health. Besides the doctor's advice, our daily diet can also help you!

Fresh fruits and vegetables

Fresh fruits and vegetables are rich in vitamins C, E and A, which helps to increase amniotic fluid. Oranges, strawberries, spinach and carrots are all good choices.

Legume food

Bean foods are rich in protein and nutrients, such as tofu, soybeans and mung beans, which are both nutritious and delicious.

Nut seed

Nut seeds are rich in fatty acids and protein, and walnuts, almonds and sesame seeds are all small assistants during pregnancy.

Whole grain food

Whole grains are rich in dietary fiber and nutrition, and oats, brown rice and whole wheat bread are all good choices.

fish

Fish is rich in protein and omega-3 fatty acids, and salmon, salmon and sardines are good partners during pregnancy.

lean meat

Lean poultry meat, such as chicken, lean beef and turkey, can help you supplement iron and increase amniotic fluid.

Seaweed food

Seaweed foods are rich in iodine, and seaweed, kelp and Undaria pinnatifida add points to amniotic fluid!