After the okra is old, it is not suitable for stir-frying, otherwise it will lead to bad taste, this time you can cut it into slices and dry it, and use it to make tea or soup for consumption, or you can use it to drink hen with stew.

For not picking the old okra, you can let it continue to grow until the okra fruit is completely ripe, and then take out the seeds in the okra fruit to drink tea.

Secondly, the old and ripe okra seeds can also be used to extract oil, the oil rate can reach about 20%; even the old okra can be roasted or dehydrated into dried okra as a snack.

How to eat okra old and hard

2

Many people think that after the old okra is not edible, but in fact, the old okra can be eaten, you can cook its soup to drink, dried to make snacks, oil and soak in water to drink, the actual can be based on their own preferences to choose, to the okra soup as an example, the specific method is as follows:

1, the old okra will be washed, drained, and then dried. The old okra washed, drained, cut into pieces, the ginger into minced.

2, and then wash the bones, put into the pot, add the right amount of water, boil with high heat, cook until the bleeding foam off the fire out of the wash.

3, after the fish out of the bone into the casserole, add the appropriate amount of water, ginger, and old okra with high heat, skimming the foam in the water, a few drops of vinegar, with a low fire stew for 2 hours.

4, when the soup is simmering well, add the appropriate amount of salt, white pepper and then boil can be.

How to judge the okra is old

3

There are mainly the following ways to judge:

1, the general color of bright green and slightly yellowish okra is more tender; and the color of dark green okra means old.

2, many people do not know the surface of the okra more small fluffy the more tender, the less means the older.

3, generally if the okra stalk section is relatively fresh, indicating that such okra is very tender; if the stalk section has been blackened, indicating that the okra has been aging.

4, secondly, determine the degree of vegetable old and young can use nails on the surface of the vegetables gently scratched on a line, if the scratches at the juice coming out, indicating that the okra is very fresh; if the paddle does not move or there is no juice out of the old, you are.

5, tender okra has a natural fragrance; old and not fresh okra are lack of fragrance, almost no smell.