Nutritional value of eggs

1, brain strengthening and intelligence improving

Lecithin, triglyceride, cholesterol and yolk protein in egg yolk have great effects on the development of nervous system and body. Lecithin can be released after being digested by the human body, and choline can improve the memory of all ages.

Step 2 protect the liver

Protein in eggs can repair liver tissue damage. Lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the body's metabolic function and immune function.

3. Prevention and treatment of arteriosclerosis

American nutritionists and medical workers have made amazing achievements in preventing and treating atherosclerosis with eggs. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases 4 ~ 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased obviously and achieved satisfactory results.

Step 4 Prevent cancer

Eggs contain more vitamin B2, which can decompose and oxidize carcinogens in human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. According to the analysis of human cancer mortality in the world, it is found that cancer mortality is inversely proportional to selenium intake.

5, delay aging

Eggs contain almost all the nutrients the human body needs. One of the longevity experiences of many old people is to eat an egg every day. Many health medicated diets circulated among the people in China are also inseparable from eggs. For example, Polygonum multiflorum Thunb boiled eggs, eggs boiled pig brains, egg congee and so on. If eggs are processed into salted eggs, the calcium content will increase obviously, from 55 mg per 100 g to 5 mg12 mg, which is about 10 times that of fresh eggs, and it is especially suitable for people who want to supplement calcium.

Step 6 keep your skin beautiful

Eggs are also rich in iron. 100g egg yolk contains 150mg iron. Iron plays a role in hematopoiesis and transporting oxygen and nutrients in blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster. It can be seen that eggs are indeed one of the important foods to maintain skin beauty.

Nutritional value of salted duck eggs

1, nutritious I like salted duck eggs because they are nutritious, not only containing a lot of protein and vitamins, but also many trace elements that our bodies need.

2, physical fitness, this should be said in particular, why many of us think that eating an egg every day can supplement a lot of nutrition, in fact, duck eggs also have this effect, but also make us healthy and strong.

3, there are more minerals. If eggs are actually compared with duck eggs, I think duck eggs are more nutritious. From the price alone, we know that duck eggs are more expensive than eggs. Of course, many friends said it was inappropriate. In fact, it is. Duck eggs are rich in iron and calcium.

4. Salted duck eggs are not only high in nutritional value, but also delicious, suitable for all ages. In addition, salted duck eggs can also be eaten as meals, and northerners often cook them, haha.

In traditional Chinese medicine, salted duck eggs also have the effect of clearing lung fire, and external application can also treat burns. Salted duck eggs are easily absorbed by the body. It is recommended that you eat salted duck eggs often.