1, what are the recipes to reduce the fire
1, heart fire
Heart fire is divided into two kinds of virtual and real, virtual fire will appear low fever, night sweats, heartburn, dry mouth, and other symptoms, while the real fire is the appearance of mouth ulcers, dry mouth, urination, heart irritability and other symptoms.
Dietary therapy: azuki bean porridge: azuki bean 50 grams, 100 grams of round-grained rice. First, the red beans boiled, and then under the round-grained rice **** cooked porridge, 2 times a day, morning and evening to take, have the effect of reducing fire.
Cordyceps Persimmon Cake Soup: Prepare 6g of cordyceps and 2 persimmon cakes, put them into 300ml of water to cook together, cook to the water is still 100ml of sugar, warm service, persimmon cakes can be eaten, 2 times a day. This formula has the effect of clearing and lowering heart fire, clearing heat and diuretic.
Medicine: Angong Niu Huang Pills, Tong Ren Niu Huang Qing Xin Wan.
2, lung fire
Mainly manifested as dry cough without sputum, sputum with blood, sore throat, mute, hot flashes and night sweats.
Prevention: In dry and windy weather, drink more water, eat more vegetables and fruits, do not eat oranges, and exercise in moderation to avoid the invasion of cold.
Dietary therapy: Chuanbei stewed pear water. Select pear several cut pieces of water 500 milliliters and Sichuan shellfish, boil 20 minutes, add a little rock sugar, drink juice and eat pear, have the effect of moistening the lungs and relieve cough. Chuanbei mother can clear heat and moisten the lungs, used for lung heat and dry cough, dry cough with little sputum and other symptoms. Pear also has the effect of generating fluids, moistening dryness and clearing heat.
Application: clearing lung and suppressing fire pill, Banlangen granule, gardenia gold flower pill, antelope clear lung pill, Shuanghuanglian oral liquid and so on.
3, stomach fire
Sub-virtual and real two kinds, the virtual fire manifests for slight cough, eat and drink little, constipation, abdominal distension, red tongue, less moss; The real fire manifests for the epigastric discomfort, the mouth dry mouth bitter, stools dry and hard.
Prevention: usually should eat less spicy, too hot products. Drink more water, appropriate exercise, eat less fat, sweet and thick taste, eat more fruits and vegetables.
Dietary therapy: lotus root juice honey dew. Fresh lotus root juice 150 milliliters, add 30 grams of honey, mixing the internal service, 2 times a day, served for several days, there is the effect of moisturizing the stomach, cool blood and reduce fire.
Application: Niu Huang Shang Qing Pills, Xin Qing Ning Tablets, Niu Huang Qing Stomach Pills, San Huang Tablets and so on.
4, liver fire
Showed as headache, red face and eyes, dry mouth and sore throat, pain in the abdomen and ribs, yellow urine and constipation, and even vomiting blood.
Prevention: the key to nourishing the liver is to control anger, and at the same time to pay attention to rest, to prevent excessive fatigue. Because physical exertion, it will make people emotionally unstable and easy to anger, so life should eat less spicy, do not overwork, prohibit alcohol and so on.
Dietary therapy: chrysanthemum tea. Select chrysanthemum 10 grams of boiling water, drink tea, have the effect of clearing the liver and eyesight.
Medication: gentian liver pill, Huanglian sheep liver pill.
5, kidney fire
Mainly manifested as dizziness, tinnitus and deafness, hair loss and tooth shaking, sleep disturbances, five heartburn, emaciation, waist and leg pain.
Prevention: usually can eat more black food, such as black beans, black sesame and so on.
Dietary therapy: pig waist 2, wolfberry, cornelian cherry 15 grams each, *** into the casserole and cook until the pig waist is cooked, eat pig waist and drink soup.
2, fire eat what fruit
Modern people work under pressure, too much alcohol and tobacco, often stay up late, eat more greasy, coupled with the serious environmental pollution, making people especially easy to fire. There is a fire to go to the fire, no fire should also be "fire prevention", how should we do it?
1, generally on fire to open some anti-inflammatory drugs to reduce fire fast, but the medicine three poisons, in addition to a variety of reasons for fire, the cause of the premise is not clear do not recommend using their own medication, if the liver fire and eat to go to the stomach fire of the medicine, that is, the medicine is not the right medicine, which is prone to cause side effects. If you're not sure what you're looking for, you'll have to go to the hospital to get a checkup and follow the doctor's instructions.
2, in fact, in our daily life on fire is a common phenomenon, will not be any particularly big disease, usually pay attention to diet, reasonable combination, as little as possible to touch onions, ginger, garlic, chili, wine, chili, pepper, pepper, fumigation and other things that are easy to get on fire, eat more light food, eat more fire fruits, you can let the body refreshing over the four seasons.
3, fruit is divided into warm and hot, flat and cool (cold) fruit, only eat the right fruit, the body will be more beneficial:
Warm (hot) fruit
suitable for cold body, common cherries, durian, mango, lychee, peaches, longan, rambutan, peach, Sakura, coconut meat, kumquat, umeboshi, jujubes, plums, etc.;
Platitude Fruits
Suitable for all kinds of constitution, common are apples, grapes, passion fruit, lemon, guava, avocado, pineapple, lotus mist, orange, sugar cane, papaya, olives, plums, Indian dates, etc.;
Cool (cold) fruits
Suitable for the hot constitution, common are mangosteen, watermelon, dragon fruit, pears, poppies,, grapefruit, strawberries, loquat, tomatoes, bananas, Kiwi fruit, melon, grapefruit, oranges, persimmons, coconut water, mulberry fruit;
From the above, we can know that the choice of cool (cold) fruits, it can be effective fire prevention to remove fire. Here, to give you a grand recommendation to go down the fire of the holy fruit: watermelon, dragon fruit, mangosteen and pear, especially in the summer, the heat effect is particularly significant.
3, what to pay attention to the fire
1, bitter "food fire
Bitter food contains alkaloids have the effect of clearing the fire, so usually a lot of people once they think they are on the fire, they will eat some bitter melon, bitter vegetables and other bitter food, as a way to fire. In fact, this method also depends on the specific circumstances, why do you say so? Because most of these bitter foods are only suitable for diarrhea of the liver, gallbladder and intestines of the fire, so if there is a sore throat, bad breath, red eyes and other symptoms of fire, you can eat some appropriate "bitter" food. At the same time, eat "bitter" must also be moderate, because too much bitter food or eat bitter food, may make the spleen and stomach to suffer greater damage, which will cause nausea, vomiting and other side effects.
2, the coolness of the tea when drinking water
Summer heat is abnormal, many families will boil a pot of thick green bean soup or make a pot of chrysanthemum tea to drink as tea, as a way to achieve the effect of reducing fire. As we all know, mung bean is cold food, has a very good heat effect. However, for the hands and feet easy to cold or often bloating, diarrhea, weak body, it is not appropriate to eat more mung bean porridge. In addition, chrysanthemum tea should not be drunk every day, because if people with a cold constitution drink a lot of chrysanthemum tea over a long period of time, it will make their cold constitution become more and more serious, which will make their immunity decline. No matter which kind of chrysanthemum, the nature of the cold, general Yang deficiency constitution (usually afraid of cold) and spleen and stomach cold (a cold food on the stomach pain, stomach upset) people suggest that you can use the autumn mulberry, goji berries, dried fruits and other grouping for chrysanthemum Qi-tea, clearing the liver and brightening the eyes is better, with the goji berries to complement the liver and kidneys, add mulberry leaves to prevent colds. Chrysanthemum is sweet in flavor and has a nourishing effect on the liver and kidneys, which is strengthened with wolfberry that nourishes the liver and kidneys. Mulberry leaves and chrysanthemum can evacuate wind-heat, clear the liver and eyesight, and can be used together to relieve the fever and headache at the beginning of wind-heat colds.
3, eat more fruit can eliminate fire
Because fruit is rich in water, so many people think that eating more fruit for the fire has a lot of help, I do not know that some fruits, although the water content is more, but for the fire will only play a role in the "oil on the fire" effect. The most water in the fruit of the peach, for example, its temperature, for the real fire body of the tongue yellow, constipation, dry mouth, sore throat and other symptoms, not only can not play a role in relieving, but will aggravate the symptoms of fire. In addition, the fruit of the orange, lychee, cinnamon, coconut, prunes, etc. are warm fruits, so usually easy to fire people had better eat less.
4, herbal tea is not everyone can drink
Although the composition of the herbal tea varies, but most of the cold chrysanthemum, scutellaria, honeysuckle, lotus leaves, etc., so in the hot and humid climate of the south, drink herbal tea can play a good role in the heat effect. However, not everyone is suitable for drinking herbal tea.