Long bearded vegetables (also known as sea vegetables, river away from the line of vegetables) is rich in protein, starch, carbohydrates, calcium, iron, etc., of which the content of calcium for the top of the food. Longshu Cai is sweet and cold in nature, and has the effect of helping digestion, relieving accumulation of grease, clearing the stomach and stomach, and stopping bleeding and lowering blood pressure. Longbeet does not contain fat, so there are mountain treasures "thin things" of the name. High blood pressure patients often eat helps to reduce blood pressure. Frequent consumption of longbeard cabbage, there is the treatment of heart disease, hypertension, vascular sclerosis and anti-cancer effect. First wash and soak in water, add salt, monosodium glutamate, vinegar, garlic, cilantro, chili, carrots and mix it up together, easy to operate, nutritious. Crisp in the mouth, is extremely refreshing a small dish. Please be sure to soak in cool boiling water, rich in plant gelatin heating will become sticky. Soak, rinse and serve cold. Add grated ginger or ginger juice to the cold mix to relieve the coldness. Another recommended several practices: one, cold mixed with longbeard. Take 250 grams of lobster, 150 grams of cucumber, 15 grams of white vinegar, 2 grams of pepper oil, 5 grams of sesame oil, 3 grams of salt, 5 grams of garlic puree, 2 grams of chicken [4] essence. Cut the cucumber into thin filaments, clean and soak the open lobster and cucumber filaments mixed with garlic puree, white vinegar, salt, chicken essence, pepper oil, sesame oil can be eaten. Second, do sea cold noodles. Cleaned longbeard into the pot, add the right amount of edible water to slow fire will be cooked until all dissolved, scooped into the flat bottom square plate, let it cool after molding, that can be divided into fruit knife plate. Meanwhile, add seasoning according to the taste and interest of the person to enjoy. You can also add cooked fruit and vegetable juice in the cooking process, made into fruit and vegetable cake to enjoy. Third, make tea. Cleaned longbeard into the pot, add the right amount of water to cook into sugar water as a tea to drink. With heat relief, appetizer spleen, nourishing Yin lungs and other effects.

Four, the cleaned longbeard moderate soaking, used to stir-fry or made into soup dishes, the flavor is also very fresh.