Cheerleading is a very interesting sport, which can improve the coordination, flexibility, strength and jumping ability of the body. The following are some practice skills:

1. Flower Cheerleading: Flower Cheerleading is the most popular cheerleading type with the largest number of teams, and it is easy to get started but difficult to get results. When practicing flower ball, we need to pay attention to the sense of rhythm and the consistency of action.

2. Skill Cheerleading: Skill Cheerleading is a highly technical project, which requires certain basic skills and physical fitness. When practicing skills, we need to pay attention to the accuracy of movements and the control of strength.

3. Hip-hop Cheerleading: Hip-hop Cheerleading is a relatively novel project, which requires a certain foundation of hip-hop. When practicing street dance, we need to pay attention to the sense of rhythm and the fluency of movements.

4. Jazz Cheerleading: Jazz Cheerleading is an artistic project, which requires a certain musical accomplishment and dance foundation. When practicing jazz, we need to pay attention to the sense of music and the beauty of action.