Many people have eaten sesame and some sesame products, but they don't know what arugula is, and they don't know that it can still be eaten. Eating it has many benefits. Today, let's take a look at how to eat arugula to give full play to its greatest use and get the most effective benefits.

Spicy arugula, like cabbage and radish, belongs to Cruciferae and contains many beneficial ingredients. In fact, arugula has long been respected by the herbal medicine community, and it has been used by people since ancient times.

How to eat arugula:

Mixed vegetable salad. Mix arugula with some tender leaves (such as watercress, spinach and purslane) to reduce its pungent taste, and then add walnut oil, balsamic vinegar and chopped hazelnut.

Stir-fried arugula Slice garlic cloves, cool the oil in a hot pan, add garlic slices and saute until fragrant. Stir-fry arugula quickly after adding it, and add a little cumin particles with salt before taking out the pan.

Spaghetti with arugula Put arugula in a small amount of olive oil, heat it with slow fire and keep stirring. After 5 to 7 minutes, once the arugula melts, stop heating. Finally, stir arugula with a little plant cream and pasta evenly.

Cold arugula. Wash and dry arugula, put it in a plate, shred red pepper and mince garlic, and mix with salt, chicken essence, pepper oil, sesame oil, red oil and red vinegar to make juice. Pour the mixed juice into arugula and sprinkle with shredded red pepper and minced garlic.

Traditional Chinese medicine believes that arugula has the effects of clearing away heat and stopping bleeding, clearing away liver heat and improving eyesight, and has received good effects on treating urolithiasis, chyluria, gastric ulcer, dysentery, enteritis, diarrhea, vomiting, redness and swelling, conjunctivitis, night blindness and glaucoma.

So friends who haven't tried arugula can buy some arugula in the vegetable market to have a taste. Just choose one of the above ways to eat. Having eaten good vegetables, we should eat more.