Health care has become a healthy way of life, both men and women are looking for a variety of health care methods! The most important thing for men to do is to take care of their kidneys, and the kidneys are related to the health of men. The following by me to introduce to you tonic kidney tonic spleen tonic qi tonic blood Chinese medicine prescription it, just for your reference.

The Chinese herbal formula for tonifying the kidney, tonifying the spleen, and replenishing qi and blood

Formula 1:

15 grams each of cooked ground, cornelian cherry, wolfberry, 15 grams each of cistanchis, lock yang, yam, baji meat, white ginseng, fried jujube seed, cuscuta 12 grams each of asparagus, licorice 9 grams each of asparagus, epimedium 30 grams of leaves, antler velvet 6 grams. The medicine will be finely ground, refined honey for the pill, each pill weighs 9 grams, served

3 times a day, each serving 1 pill, plain water, avoid eating fishy and cold food.

This formula nourishes yin, strengthens yang and benefits the kidneys, and is suitable for low libido caused by both kidney yin and kidney yang deficiency.

Recipe 2:

Cooked earth, yam, dogwood, wolfberry, antler gelatin, cuscuta, eucommia, angelica, cinnamon, Morinda citrifolia, Cistanches, yellow dog's kidneys and so on in appropriate quantities.

Decoction with water, 1 dose per day, 2 times.

This formula warms the yang and benefits the kidney, fills the essence and replenishes blood, and is suitable for loss of libido, spermatorrhea and impotence.

Formula 3:

Chives, chasteberry, cuscuta, wolfberry, schizandra, raspberries, Morinda citrifolia, Epimedium brevicornum, snakebeds, antler cream, each appropriate amount. Water decoction, 1 dose per day.

This formula warms the kidneys and strengthens the yang, suitable for low libido, tired of intercourse.

Formula 4:

1 bullwhip, leek 25 grams, Epimedium, Cuscuta 15 grams, honey. The above medicines will be roasted and dried to the end, honey for pills, yellow wine to take.

This formula replenishes fire and helps yang, and is suitable for low libido and impotence.

Recipe 5:

90 grams of snake bed seed, cuscuta (juice) 150 milliliters. Combine the two medicines and apply externally on the penis five times a day.

This formula warms the kidneys and strengthens the yang, and is suitable for kidney yang insufficiency, low libido and impotence.

Formula 6:

Yang Qi Shi, snake bed seed, fragrant herbs, leeks 30 grams each, the earth dog (to remove the foot calcined) 7, the big maple seed 3 grams (shell), musk, sulfur 3 grams each. The medicine will be powdered, refined honey for the pill, finger tops large, with oil paper cover protection sticking to the umbilicus, with a silk bag bound.

This formula replenishes fire and helps Yang, applicable to low libido and impotence of kidney Yang deficiency and insufficient fire.

Dietary principles for tonifying the kidneys, replenishing the spleen, replenishing the qi, and replenishing the blood

First, the focus is on zinc

Trace Elements Zinc is the active ingredient of enzymes throughout the body, which helps to regulate the immune system, and it is an extremely important factor for proper growth. But men tend to ignore zinc. According to surveys, less than one third of men meet zinc standards. zinc, which can be obtained from seafood, lean meat, coarse grains and legumes.

Second, the iron can be relaxed

Iron deficiency in less than 1% of men; most men do not have to worry about the iron content of food; men can not withstand iron overload; male iron supplementation may cover up the signal of iron deficiency in internal bleeding.

Third, the correct treatment of protein

Many men want to make muscle development and eat more protein food. In fact, most men do not need additional protein supplementation. A moderate amount of meat, poultry, fish or legumes, plus low-fat dairy products will be very beneficial.

Fourth, improve antioxidant intake

Antioxidants, especially vitamin E can prevent free radicals from damaging the walls of blood vessels, thereby preventing cholesterol clogging, so it helps to fight heart disease and stroke. Roughage nuts and vegetable oils, almost all of which contain vitamin E, need to be supplemented in order to get more than the daily ration. Eat fruits and vegetables to get the benefits of other antioxidants.

What food is good for tonifying the kidney, replenishing the spleen, replenishing qi and replenishing blood

1, black rice

With nourishing yin and tonifying the kidneys, strengthening the spleen and warming up the liver, tonifying the spleen and stomach, benefiting qi and blood, nourishing the liver and brightening up the eyes and other therapeutic effects. Regular consumption of black rice, is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye disease, lumbar and knee weakness, lung dryness, cough, constipation, urinary incontinence, kidney edema, loss of appetite, spleen and stomach weakness.

2, chestnut

Temperature, taste sweet, in addition to the role of spleen and stomach, more than the kidney and waist function, the kidney deficiency waist pain is most suitable for consumption.

Kidney tonic Chinese medicine men's kidney must choose 5 big Chinese medicine_Kidney tonic Chinese medicine

3, yam

taste sweet, for Chinese medicine ? The top quality? The medicine, in addition to the lungs, spleen role, but also can benefit the kidney fill essence. Anyone who has a kidney deficiency, it is advisable to eat often.

4, goji berries

Sex flat, taste sweet, has a tonic kidney and liver, beneficial to the eyes, strong muscles and bones, in addition to lumbago, long service can benefit life and prolonged life and other functions. Especially middle-aged women with kidney deficiency, the most appropriate food.

5, black beans