It is not easy to gain weight by eating konjac. Konjac is a low-calorie, low-protein, low-fat, and low-vitamin food. It is also rich in dietary fiber, making it easy to feel full. It can also promote gastrointestinal motility and reduce fat absorption in the gastrointestinal tract, which is beneficial to weight loss. It also has a certain effect.

How to eat konjac to lose weight:

Tomato braised konjac

Method: Blanch the tender konjac in hot water and chop into pieces, add olive oil to the oil pan, and add Saute the garlic slices until fragrant, then add a little minced onion, add the konjac, and when the tomatoes are cooked until thick, add the konjac, add water and cook for about 3 minutes, season with salt and pepper, and sprinkle in cheese powder. Can.

Efficacy: low in calories, rich in dietary fiber, appetizing and digesting.

Konjac slices

Method: Cut the konjac into thin slices, blanch it with water and place it on a plate. Mix it with 2 tablespoons of soy sauce, one tablespoon of olive oil and half a tablespoon of lemon juice. Pour the sauce on the konjac, cut the tomatoes and place them on the konjac. Finally, blanch the broccoli leaves and place them on the konjac.

Efficacy: sour and smooth, supplements vitamin C, loses weight and lowers fat, detoxifies and nourishes the skin.

Cucumber and Konjac

Method: Wash and shred the cucumber, shred the konjac, and blanch the carrots. Add the cucumber shreds, konjac shreds, carrot shreds, salt, soy sauce, minced garlic, and chopped green onion. Mix the minced ginger and sesame oil.

Efficacy: Cool and refreshing, appetizing and promoting digestion, it is a good summer cold dish.