Let me answer the question: Noodles \ sauerkraut (pickle) \ salt \ peanut butter \ a little lean meat ... 100 grams is about 205 calories, and a bowl is about 250 grams, so 1 bowl of Shaxian noodles is 5 12.5 calories.

Mainly peanut butter is high in calories,100g at least 595 calories.

In fact, it doesn't matter if you eat something high in calories occasionally to lose weight.

It is best to eat in the morning. It is normal to eat more than 500 calories in the morning. If you add a fruit at 400 noon and 200 evening, there will be no 1200 calories on this day. People who lose weight need 1200 calories to be healthy, right?

Eat fast in the morning, have a fast metabolism, eat full in the morning, and work officials have energy in the morning ~ ~!

Fat is not eaten in one bite, but stuttered.

So eating something occasionally doesn't affect weight loss, just exercise consumption. Pay attention next time.

As long as you don't eat it often ~ ~!