Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and pectin contained in papaya meat is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

tomato

Eating fresh tomatoes can induce diuresis, eliminate leg fatigue and reduce edema. If eaten raw, the effect will be better.

celery

On the one hand, celery contains a lot of calcium, which can supplement the bone strength of feet, on the other hand, it also contains potassium, which can reduce the water accumulation in the lower body.

grapefruit

Grapefruit People have long known that grapefruit is extremely low in calories and won't get fat if you eat more, but it is also rich in potassium, which helps to reduce the accumulation of fat and water in the lower body.

kiwi fruit or Chinese gooseberry

In addition to vitamin C, kiwifruit is also rich in cellulose, which can increase the speed of fat decomposition and avoid excessive accumulation of leg fat.

spinach

Spinach can promote blood circulation, so that the two legs farthest from the heart can absorb enough nutrition, balance metabolism and detoxify stovepipe.

watermelon

Watermelon is a diuretic expert in raw fruit. Eating more can reduce the residual excess water in the body, and it has less sugar, so eating more will not make you fat.

banana

Although bananas are high in calories, they are low in fat and rich in potassium, which can reduce the accumulation of fat in the lower body.

basin

Porphyra is rich in vitamins A, B 1 and B2, and most importantly, it is rich in cellulose and minerals, which can help to discharge waste and accumulated water in the body, thus reducing the effect of stovepipe.

apple

Apples contain unique malic acid, which can accelerate metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt that makes the lower body edema.

These listed above are the top ten weight-loss items in vegetables and fruits, which are common in daily life. However, it needs to be reminded that while eating vegetables and fruits, we should also pay attention to the adjustment of diet structure, eat less meat, oil and sugar, control food intake, and at the same time strengthen exercise and persist for a long time to achieve the goal of losing weight.