Oranges and dates can be eaten together, common black pepper beef sausage veggie salad.

Dates can not and and cucumber or radish together.

The radish will have antipyretic acid enzyme, cucumber contains vitamin decomposition enzyme, these two ingredients are the nemesis of jujube, both will destroy the vitamin of jujube, which will lead to the loss of the nutritional value of jujube.

In addition, jujube contains a large amount of iron, indeed, iron deficiency anemia has a great therapeutic effect, but also can promote the growth of white blood cells, improve serum albumin, protect the liver. But if you just rely on eating jujube alone to replenish blood, the effect of replenishing blood is very small, if you want to achieve the best effect of replenishing blood, should be with some raisins, longan and other foods.

More importantly, if you just rely on raw jujube to replenish blood, not only the effect is not obvious, but also cause gas diarrhea. When eaten raw, jujube skin is easy to stay in the intestinal tract is not easy to discharge, affecting gastrointestinal digestion, intake is too large will cause gastrointestinal gas, and easy to cause obesity. p>Jujube skin is rich in nutrients, stew should be cooked with the skin.

Jujube although you can often eat, but it is best not to eat more than 20, eat too much will be detrimental to the digestive function, triggering constipation. Eating too much jujube can cause excess stomach acid and bloating.

Rotten jujube in the role of microorganisms will produce fruit acids and methanol, people eat rotten jujube will appear dizziness, vision impairment and other toxic reactions, the heaviest can be life-threatening, so pay special attention.

Jujube has the effect of blood replenishment, generally considered the most suitable for women to eat, but in some cases it is not so: during menstruation, there are swollen eyes or feet, bloating phenomenon of women are not suitable to eat jujube, otherwise edema will be more serious; body hot and dry women are not suitable to eat jujube during menstruation, otherwise it will cause excessive menstrual flow.

People's Daily Online - eating jujube have taboos?4 types of people should not eat jujube