Carrots are not only rich in carotene, but also in vitamins and minerals such as vitamin B1, vitamin B2, calcium, iron and phosphorus. Because of the carrot in the vitamin B2 and folic acid has anti-cancer effect, regular consumption can enhance the body's ability to fight cancer, so it is known as "cancer prevention vegetables". A study by American scientists showed that eating carrots can prevent lung cancer.
Eating more lettuce on the growth and development is very beneficial, eat 200 grams of lettuce leaves every day, to meet the needs of carotene, eat 500 grams of lettuce leaves, to meet the needs of vitamin C. In addition, it is also rich in phosphorus and phosphorus. In addition, it is also rich in phosphorus and calcium, to promote the normal development of bones, prevent rickets, help normal growth of teeth are very good.
The protein content of fungus is six times that of milk, calcium, phosphorus, iron fiber content is also a lot, in addition, there are mannose, glucose, xylose and other carbohydrates, and lecithin, ergosterol and vitamin C, fungus has the effect of preventing atherosclerosis. Protein-rich, but also rich in a variety of vitamins and minerals, especially iron content is very high, every 100 grams of dried fungus iron 185 mg, is 100 times the meat. Black fungus is an excellent food for patients with iron deficiency anemia. Black fungus has laxative and detoxification function. Black fungus in the adenine nucleoside has a significant inhibition of thrombosis, therefore, is also a good health food for the elderly.
Details of ingredients
Main ingredient: carrot (1), lettuce (1), minced meat (appropriate amount), fungus (appropriate amount)
Supplementary ingredients: salt (appropriate amount), oil (appropriate amount), soy sauce (appropriate amount), oil (appropriate amount)
When to use: 21 minutes
Practice Steps
1. Prepare all the ingredients, wash, clean. Peel and set aside. (Soak the fungus in cold water.)
2. Shred the carrots, lettuce and fungus, and chop the meat and garlic. (I forgot to take a picture of the minced meat and garlic)
3. Heat a wok on high, then add oil.
4. When the oil is hot, add the minced garlic and minced meat and stir-fry to break up the minced meat.
5. Stir fry the carrots in the pan first.
6. Then add lettuce and stir-fry.
7. Then add salt.
8. Then put the fungus and appropriate amount of soy sauce into the pot and stir-fry until cooked .
9. Before leaving the pan, add oil and stir fry evenly.
10. Remove from the pan and serve.
Cooking tips
1. carrots must absorb enough fat to become soft, long frying will be delicious. 2. carrots and lettuce are cut into julienne, very easy to taste, because I have added soy sauce, so the salt must be less. 3. I bought a small fungus, fried out of the more broken. With a large fungus shredded will be fried out will be more beautiful!