Many people like noodles, and the types of noodles are different. Eating more ingredients together is not only nutritious, but also easy to digest and absorb. Northerners love to eat noodles, such as beef noodles, which can supplement iron and resist oxidation. Let's teach you how to make tomato beef sauce noodles.

Tomato beef sauce noodles

Ingredients: tomato 1, beef100g, pasta 20g.

Accessories: oil 10g, corn flour 2g, soy sauce 2g, salt 1g, olive oil 2g.

Steps:

1. Prepare ingredients.

2. Peel and cut tomatoes, chop beef, cook spaghetti and mix it with olive oil. The minced beef is marinated with raw flour and soy sauce. Put oil in the pan, add minced beef and stir-fry until it changes color.

3. Pour in tomatoes, sprinkle with salt and stir well. The fire is boiling. Boil thick tomato juice. Pour in the spaghetti, stir well and take out the pan.

4. Eating alone is perfect. Enjoy it.

Beef is rich in iron, which plays a powerful role in preventing blood diseases. Family members often eat beef, which is nutritious. Today, we make noodles with tomato and beef sauce, which is a perfect match between beef and tomato. They are sweet, sour and nutritious, which can help you enhance your immunity, promote the metabolism and synthesis of protein, and thus help your body recover after intense training. Iron is an essential element for hematopoiesis, and beef is rich in iron. Eating more beef is helpful to the treatment of iron deficiency anemia. Beef is rich in minerals and protein, and its fat content is relatively low, which can play an antioxidant role. Zinc and iron supplementation can prevent cancer and can be safely eaten. Beef is a very good healthy food.

Everyone knows the specific methods and nutritional value of tomato beef sauce noodles. Eating this kind of food regularly can not only supplement rich nutrition, but also supplement iron and zinc. It contains less cholesterol, so there is no need to worry about fat accumulation, and it is still a very good anti-cancer food.