Remove the old branches and leaves of vegetables, wash them with clear water, cut the larger ones in half, try not to chew them, and keep the original flavor of vegetables. Shanghai green is the best choice, with thick stems, tender leaves and delicious taste.

Second step

Peel and wash onion, ginger and garlic, cut onion into sections, slice garlic, cut ginger into foam, and dry pepper and pepper for later use. Cooking with ingredients as seasoning is the healthiest and most delicious choice, and home cooking makes the healthiest taste.

Third step

Boil the wok with hot oil, because you can put less oil when the food is fragrant. Stir-fry shallots, ginger, garlic and dried peppers with pepper, then add vegetables, stir fry quickly, add a little salt, and quickly take out the pot after the vegetables change color. Don't add various spices to affect the taste of green vegetables.

Fourth step

Eating green vegetables often is good for your health, especially if you eat more high-fat things now. Usually, we should try to give priority to vegetables in the morning and evening to increase gastric motility and make the stomach comfortable.