There are some young friends who were pregnant before considering having a baby, or had contraceptive failure, or other practical factors, and did not plan to have a baby, but had to choose abortion. Everyone knows that any surgery is dangerous and abortion is very harmful to the body. Therefore, it is very important to take care of your body after a miscarriage. Can I go out after 45 days of miscarriage? Can I go out after 45 days of miscarriage?
Generally speaking, you can go out after 3 to 5 days of rest, but you should avoid overwork and excessive exercise. If you cannot take good care of yourself after miscarriage, it is easy to cause various gynecological diseases. First of all, after returning home after an abortion, it is best to lie in bed for 3-4 days. Do not engage in heavy physical labor or strenuous exercise for two weeks after an abortion. In addition, you must ensure that you have enough every day. Finally, women undergoing abortion should be reminded to keep warm and clean. Try to avoid contact with cold water after abortion. It is forbidden to wash your hair or take bath with cold water within one month, and avoid drinking cold drinks and eating raw and cold food. In addition, it is recommended that women wash their vulva with warm water every day to keep it clean and effectively prevent postoperative infection. In particular, sexual intercourse is prohibited for one month after an abortion. sleep. In the diet, attention should be paid to the appropriate supplement of protein and water.
After an abortion, do not engage in heavy physical labor to avoid overexertion, and do not work in cold water to avoid catching cold. Moreover, nutrition should be supplemented in time after artificial abortion. Especially protein, iron, and vitamin B12, these are necessary raw materials for hematopoiesis, and vitamin C, water, minerals and fiber are essential nutrients for the human body. You can eat more fish, meat, eggs, and beans. Protein-rich foods such as products and fresh vegetables rich in vitamins. You must first do the two most basic things, namely adequate rest and a nutritious diet, in order to recover as soon as possible. Otherwise, there will be serious consequences such as difficulty in having children in the future. What to eat after abortion
1. Within half a month after artificial abortion, protein should be supplied at 1.5 to 2 grams per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.
2. Because the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. Sweat excretes more water-soluble vitamins, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more Fresh vegetables and fruits. This also helps prevent constipation.
3. On the basis of normal diet, limit fat appropriately. Within one week after surgery, fat is controlled to about 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs and increase menstrual flow. Also avoid eating cold foods such as crabs, snails, and river mussels.
A proper diet can supplement the injured body with the anti-infective substances it needs. Vitamin A has special benefits in maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods and is particularly abundant in the liver. Carotenoids from plant sources also have certain vitamin A activity. A diet with meat and vegetables can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrient in the prevention of infection. Soybeans, various meats, eggs, milk, and even grains can provide a large amount of protein.