Pork ribs, yam, carrots, lotus root, kelp can be eaten together in the stew, because these foods are not mutually exclusive and nutritious, taste fresh and delicious, which contains a variety of vitamins, proteins, trace elements and minerals that the human body needs, etc., there is a blood replenishment to replenish the vitality of the spleen, stomach and stomach, especially suitable for the elderly, women and children to eat

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