The heat of roast duck is so high because of its fat, which is about 440 calories. Roast duck is a famous dish in China. protein and potassium are high in content, but the fat content is higher. Generally speaking, the calories are extremely high, and it is not easy to eat when losing weight.

Although the roast duck is rich in nutrition, protein 19.2g, fat 4 1g, water 36.2g, vitamin b 1, b2, trace elements such as calcium, phosphorus, iron, manganese and zinc, and 18 amino acids, and the roast duck skin contains a lot of collagen, so it is a beauty product.

Although the fat in duck meat has a low melting point and is easy to digest, it contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and also resist aging.

What should dieters pay attention to when eating roast duck?

1. It's best to peel the roast duck.

The calorie of peeled roast duck is much lower, and the calorie of 100g edible peeled duck meat is 12 1 calorie. Therefore, the calorie of peeled roast duck is lower than that of peeled roast duck, which is more suitable for eating during weight loss.

2. Don't eat too much.

The content of unsaturated fatty acids in roast duck is indeed higher than that in pork, beef, mutton and even chicken, but eating more foods with high unsaturated fatty acids will also make you fat. But also contains a certain amount of saturated fatty acids. If you eat too much, it will also lead to an increase in saturated fatty acid intake, weight gain and increased risk of arteriosclerosis.