Porridge has always been regarded as a very nourishing food, which is easy to digest and absorb, and can achieve the purpose of nourishing the stomach. So what porridge is the best for nourishing the stomach? Let's take a look at it.

What porridge is best for nourishing the stomach?

1. sweet potato porridge

The health value of sweet potato is very high, and it is a rare and cheap health care product with anticancer, invigorating qi and strengthening spleen and stomach. After washing the sweet potato, dice it, then put it in the pot and cook it. If possible, you can also put a little chestnut. Chestnut has the effect of tonifying kidney. The combination of the two can make the health care effect worse.

2. Beef porridge

4. Wheat bran and milk porridge

6. Mutton porridge