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Efficacy, function and eating method of pumpkin seedlings
Pumpkin is often eaten, but pumpkin seedlings are rarely heard. Pumpkin seedlings are very light and delicious. Regular consumption has certain effects of clearing away heat and fire, promoting blood circulation and removing blood stasis, and most people can eat them. So let's learn about the efficacy and function of pumpkin seedlings.

Efficacy and function of pumpkin seedlings

1, treatment of urinary calculi

Pumpkin seedlings have a certain effect on the treatment of urinary calculi (for small stable calculi)

2. Treat asthenia and internal heat

Pumpkin seedling juice is effective in treating fatigue and internal heat. Pumpkin seedlings are sweet and bitter, slightly cold and non-toxic. It has the effects of clearing away lung heat, harmonizing stomach and dredging collaterals. It can be used for treating pulmonary tuberculosis with low fever, cough, tonsillitis, blurred vision, constipation due to intestinal heat, etc.

3. Treat hypertension

It has certain effect on hypertension caused by hyperactivity of liver yang. For hypertension caused by obesity, you can lose weight. For other types of hypertension, please follow the doctor's advice.

4. Quit smoking

Wash and chop a proper amount of pumpkin seedlings, mash them to get juice, add a proper amount of brown sugar, and brew them with boiling water for future generations. Or a proper amount of dried pumpkin seedlings, fry a bowl of Tonga and a proper amount of brown sugar at a time. It can calm nerves and get rid of nicotine. But hang in there.

How to eat pumpkin seedlings

Fried pumpkin seedlings

Ingredients: pumpkin seedlings, garlic, pepper, pepper, vegetable oil;

Practice:

1, the pumpkin seedlings are cleaned, the leaves are torn off, the fluff on the seedlings is torn off, and the old stems are removed, so that the whiskers on the seedlings can be retained;

2, clean with water, break into small pieces. While washing the leaves with water, gently knead them to remove fluff. Slice garlic and dice pepper;

3. After the pot is hot, pour in the oil, add garlic slices and diced pepper and saute;

4. Then pour in pumpkin seedlings and leaves and stir fry constantly;

5, stir-fry until the seedlings and leaves are soft and broken, add salt and a little pepper and stir well.

Fried pumpkin seedlings with dried bamboo shoots

Ingredients: pumpkin seedlings, dried bamboo shoots, oil;

Practice:

1, dried bamboo shoots are soaked in water in advance and cut short. Pumpkin seedlings are removed from meridians and cut short;

2. Take the pan, put the oil, stir-fry the pumpkin seedlings, and stir-fry constantly;

3. Add dried bamboo shoots and stir fry together;

4. Finally, add a little water and stir-fry.

Pumpkin seedlings in soup

Ingredients: pumpkin seedlings, garlic, ginger, preserved egg pieces;

Practice:

1, the pumpkin seedlings are torn off the old tendons and picked into small pieces, and boiled in boiling water for two minutes to pick them up and put them in a container for later use;

2. Put oil in the wok, add garlic slices and ginger slices when the oil is hot, and stir-fry until the surface is slightly yellow;

3. Add a bowl of clear water (if there is broth, it is best), add preserved eggs in the middle (you can also add ham and sausage), and cook for about three minutes to get out of the pot.

Suitable crowd for pumpkin seedlings

Generally speaking, fried pumpkin seedlings can be eaten by the general population, which is a popular food. It is especially suitable for obese people, diabetics and patients with gastropathy.

The blood of diabetics contains a high concentration of glucose, which is excluded from the product urine of human urinary system, and then there are symptoms such as polydipsia, polyuria, polyphagia, emaciation, dizziness, fatigue and so on. Usually, it is forbidden to eat too much sugar and carbohydrates in the diet, and pumpkin seedlings contain high-fiber foods that can promote human metabolism. Like pumpkin, pumpkin seedlings are rich in cobalt, have hematopoietic function, and participate in the synthesis of vitamin B, which is an essential element for islet cells to lower blood sugar in human body. Therefore, fried pumpkin seedlings are suitable for diabetics.

Obese people are also suitable for eating fried pumpkin seedlings. The crude fiber in every 100 grams of pumpkin vines accounts for 26% ~ 32%, that is, 26 ~ 32 grams. These crude fibers can clean our intestines, promote digestion, and bring out excess water and salt. The pectin also has good adsorption, which can bond and eliminate bacterial toxins and other harmful substances in the body, thus playing a role in losing weight.

The pectin contained in pumpkin seedlings can protect the gastrointestinal mucosa, avoid the stimulation of rough and hard food to the intestine, and also promote the healing of gastric ulcer. Furthermore, because pumpkin seedlings can promote digestion, it also helps to empty the stomach, reducing the burden on the stomach and benefiting the stomach.

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