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Summer is coming. Do you know any appetizers?
It's hot in summer, the temperature is very high, and the body temperature rises, and you will sweat a little when you have a theme activity. At this time, you usually lose your appetite when you eat, and you will be full when you see meals, not to mention meals that you don't like. Just eat two bites and you will get things done! I don't want to eat in the afternoon or I can't eat enough. Generally, I can't stand it until five or six o'clock at noon. The human body will be particularly weak, with sweating on my forehead and typical hypoglycemia.

The weather is hot, everyone likes to eat something fresh, and cold dishes are indispensable in summer. Today, I can take this opportunity to give you * * * five cold dishes that are especially suitable for summer. They are fresh, spleen-invigorating, appetizing and greasy, delicious and delicious. The nutrition of the meal is all-round, and people will drool when they see it, and they will be robbed when they serve it. Let's take a look at what cold dishes are available!

The first cold dish of invigorating spleen and appetizing: cucumber mixed with yuba

Required food

Appropriate tofu skin, fungus, garlic, millet pepper, Chili powder, onion root, vegetable oil, towel gourd, soy sauce, rice vinegar, sesame oil, salt, white sugar, fragrant garlic and fried peanuts.

Practice flow

1, prepare appropriate tofu skin and fungus to soak in advance, cut the tofu skin into sections after it is soft, and cook it in a pot. The tofu skin is easy to cook, and it can be boiled for 30 seconds, and then take out the cold water. Auricularia auricula is not easy to cook, so it can be fished up and down in one minute. Let's mix a minced garlic juice, prepare a few garlic and a lot of millet peppers in advance, stir them into powder, put them into a bowl, add a proper amount of Chili powder and shallot roots, and pour boiling oil to arouse the aroma.

2. Prepare a loofah in advance, wrap it in a fresh-keeping bag, break it, put it into a bowl, pour in bean curd skin and black fungus, add the adjusted minced garlic juice, add two stir-fried spoons of soy sauce, two stir-fried spoons of rice vinegar, one spoon of sesame oil, half a spoon of edible salt and one spoon of white sugar, and grab it and taste it evenly. Then add a proper amount of vanilla and cooked peanut kernels, stir slightly and serve on the plate.

No.2 Spleen-invigorating and appetizing cold dish: cold mixed with three shreds.

Two pieces of soybean hull, one carrot, one handful of Flammulina velutipes, one spoonful of garlic paste, one spoonful of onion segments, appropriate millet pepper, one spoonful of sesame seeds, appropriate cooking oil, one spoonful of soy sauce, one spoonful of rice vinegar, one spoonful of edible salt, one spoonful of white sugar and one spoonful of chopped fragrant garlic.

1, first prepare two thick soybean hulls in advance, roll them up and cut them into silk. Prepare a potato or a carrot in advance and rub it into filaments with a silk wiper. Prepare a handful of Flammulina velutipes in advance and wash it. The cold sauce mixed with three shreds must be prepared independently. Prepare an empty bowl in advance, add a spoonful of garlic paste, onion, millet pepper or Chili powder, add a spoonful of sesame seeds, and pour boiling oil twice to arouse the aroma. Add a spoonful of soy sauce, a spoonful of rice vinegar, a spoonful of edible salt, and a spoonful of white sugar, and stir well, so that a bowl of universal cold sauce will be prepared. The spoon here is a medium-sized spoon.

2. Boil the water in the pot, add the soybean oil skin to the water, boil it, pour in the golden mushroom, cook for another minute, and remove the cold water. Boil the water in the pot, add some cooking oil, and pour in shredded carrots. After the water is boiled again, take out the same cold water, then control it to dry, put it in the bean sealing ring, add a proper amount of chopped fragrant lai, pour in the cold sauce adjusted in advance, and weigh it evenly with your hands. Then a delicious cold-mixed three-silk dish will be done well.

The third cold dish of invigorating spleen and appetizing: cold vermicelli

Two handfuls of vermicelli, one carrot, one loofah, appropriate shallot root, appropriate millet pepper, appropriate mashed garlic, a spoonful of Chili powder, a spoonful of sesame seeds, appropriate cooking oil, a small spoon of salt, a spoonful of white sugar, a spoonful of seafood soy sauce, a spoonful of rice vinegar, appropriate chopped flowers, and appropriate fragrant garlic.

1, prepare two pieces of vermicelli in advance, and soften them with warm blisters in advance. Prepare a carrot in advance, peel it and rub it into silk, and rub a towel gourd into silk for reserve. Cut a little onion root and millet pepper, put them into a bowl, add a spoonful of garlic paste, a spoonful of Chili powder and a spoonful of sesame seeds, and pour boiling oil twice. Add a small spoon of salt, a spoonful of white sugar, a spoonful of seafood soy sauce and a spoonful of rice vinegar, and stir well, so that a universal cold sauce will be ready.

2. Now that the vermicelli has been soaked soft, cut it with scissors, boil the water in the pot, add the vermicelli to boil for 30 seconds, and remove the cold boiled water, so that the vermicelli will taste delicious without eating, and then control the intervention. The shredded carrots are also blanched in water, taken out and dried in a bowl after being cut off. Then add shredded cucumber, pour in the adjusted cold sauce, add a little chopped raw flowers and fragrant garlic, and stir evenly with chopsticks. Then a cold vermicelli will be done.

The fourth spleen appetizing cold dish: hand-torn cold chicken legs

2 pipa legs, one onion knot, appropriate ginger slices, a handful of pepper, appropriate rice wine, appropriate garlic paste, appropriate onion segments, appropriate salt, appropriate white sugar, appropriate sesame seeds, appropriate chopped dried peppers, appropriate soy sauce, appropriate rice vinegar and appropriate boiled peanuts.

1, Pipa leg 2 cold water into the pot, add onion knots, ginger slices, a handful of pepper, rice wine, boil when it is hot, remove the white foam, cook for another 10 minutes on low heat, then take it out and soak it in cold water for several minutes, meanwhile, chop the millet pepper. Prepare a little more garlic in advance, chop garlic paste, and cut two green onions into onion segments.

2. Put the soaked chicken wings into the food packaging bag, tap them twice with a rolling pin, and then break them into strips along the lines. This method is quick and simple. Add a spoonful of edible salt, a spoonful of white sugar, a spoonful of sesame seeds and a spoonful of dried pepper into the chopped green onion and garlic millet pepper bowl. Add some oil to the pot, add a handful of pepper, boil it into the aroma of pepper, then scoop it up, and then pour the rolling oil on the seasoning twice.

3. Then pour the evenly stirred seasoning into the chicken wing bowl, add two spoonfuls of soy sauce and one spoonful of vinegar, add one spoonful of peeled cooked peanuts and appropriate fragrant lai segments, grab and mix well, and then tear the cold chicken legs with your hands.

The fifth cold dish of invigorating spleen and appetizing: cold noodles with sesame sauce

Cold noodles with sesame sauce

One towel gourd, appropriate hemp juice, appropriate salt, appropriate white sugar, appropriate rice vinegar, a few garlic, appropriate soy sauce, appropriate soy sauce, appropriate pepper, appropriate fresh noodles, appropriate cooked peanuts, appropriate cooking oil, appropriate onion segments and appropriate coriander powder.

1, prepare a towel gourd in advance, and cut it into shreds, especially if there are bean sprouts, shredded carrots and pickles. Prepare an empty bowl in advance, put in a proper amount of hemp juice, add a small spoonful of salt, a spoonful of white sugar and proper rice vinegar, and add cold water to a small amount of meals. Gradually dilute the hemp juice, don't worry, add more cold water until the hemp juice is mixed to be silky.

2. Prepare a few garlic heads in advance, and chop the garlic paste after shooting, which is stronger with garlic mortar. Prepare an empty bowl in advance, add two spoonfuls of soy sauce and a small spoon of soy sauce, and pour in the chopped garlic. Fry another sesame oil, put the cold oil of pepper into the pot, filter out the pepper after frying, and pour it in a bowl while it is hot, which will arouse the aroma of garlic paste and light soy sauce.

3. Boil the water in the pot, add the fresh noodles, cook until the fresh noodles come up, then cook for 10 second, and immediately remove them with cold water, so that the fresh noodles are delicious. Then, after the water is drained, put it into a bowl, add the adjusted sesame juice and sesame oil juice, and if you can eat Chili, you can add chili pepper, then add the chopped cucumber shreds, cooked peanuts, onion segments and coriander powder, and stir to eat.