1 Can you lose weight by drinking passion fruit in water

Passion fruit in water can lose weight.

Passion fruit is rich in vitamins and fiber, eating passion fruit can increase the feeling of satiety in the stomach, reduce the intake of excess calories, and inhibit the body's absorption of fat. Eating passion fruit is easy to satiate, it reduces the appetite to eat other things, which indirectly reduces the absorption of fat in food, to achieve the purpose of weight loss.

2 The right way to drink passion fruit water

Ingredients: passion fruit, honey.

Method:

1, the passion fruit with a knife to cut;

2, with a spoon will be inside the passion fruit seeds and juice scooped out and put in a cup;

3, the cup add a little honey, rinse the cool water and stir well, sprinkle with mint leaves.

With passion fruit soak water to be careful not to use hot water Oh, hot water soak passion fruit will make the juice more acidic. In addition, it is best to have fresh passion fruit. Fresh passion fruit surface smooth, if the skin has been wrinkled than and there is the phenomenon of depression, indicating that the passion fruit placed for a long time, has not been fresh.

3 passion fruit skin can be eaten

Because the skin of the passion fruit is relatively hard, so eat directly into the stomach can not be digested, is generally used in medicine or soup, tea, through the high temperature will be the passion fruit skin nutrients into the analysis out. Although the skin of the passion fruit can be eaten, but the daily consumption of people or less, its pulp and juice already contains rich nutrients, do not need to supplement nutrition through the peel.