In addition to postpartum nourishing, millet can also strengthen the stomach, promote digestion, remove spots and wrinkle, relieve insomnia, lower blood sugar, prevent beriberi, supplement high-quality protein and various vitamins.
How to eat millet
1, boiled millet porridge
The most common way to eat millet is healthy and nourishing the stomach. It is used to solve breakfast every day and keep healthy properly.
Practice:
1, add water to the pot and boil it first, then add the washed millet, which usually takes 40 minutes to cook. If you want it to cook faster, you can add half a spoonful of edible alkali to shorten the time.
2. Unlike miscellaneous beans, millet has an outer layer of bean skin that needs to be boiled. It is also convenient to cook golden rice porridge with rice.
3. Or when the millet is boiling, add the sweet potato cut into small pieces and turn to low heat for 15-20 minutes, and the sweet potato millet porridge will be fine.
4. Add water to the millet until it is dry, then add water and salt to cook until it is thick. Add coconut milk and turn to low heat for 4-5 minutes. Add some chopped nuts or brown sugar, and the coconut-flavored millet porridge is finished.
5. After the pumpkin is mashed into mud, it is cooked with millet, which gives off the fragrance of pumpkin, and the pumpkin millet porridge is fresh and sweet.
2. Rice &; Xiaomi braised rice
Now restaurants pay attention to eating coarse grains to be healthy, and rice is cooked with rice and millet, so you can try it at home.
3, stir-fried millet
Xiaomi's creative way of eating, coarse grains are carefully prepared, and he still wants to eat after eating.
Practice:
1. Wash and stew the millet (add some oil when stewing to make its grains distinct), heat a little oil from the pan, pour in the chopped beef grains and add cooking wine to remove the fishy smell, and stir-fry until it is reddish brown.
2. Stew or steam the steamed millet into the egg mixture and mix it evenly. Pour it into the pot and stir-fry until the particles are clear.
3. Add chopped green and red peppers and chopped green onion, continue to stir fry, season with salt and pepper, pour in beef and stir fry evenly.
4, millet crisp
Who says Chinese coarse grains can't be made into western-style cakes? Xiaomi Crisp conquers you.
Practice:
1. Millet is cooked, green leaves are chopped, carrots and onions are diced, and poured into a container with millet. After the eggs are broken, they are poured into the egg liquid and stirred evenly.
2. Make the mixed millet paste into round cakes and put them in the baking tray in turn.
3. The oven temperature is set to 250 degrees, and it can be baked for half an hour, and the crispy millet crisp is ready!
5. Steamed spareribs with millet
Millet and meat are eaten together, and steamed sparerib with complementary nutrition is a good dish.
Practice:
1. Peel a sweet potato and cut it into small pieces, and spread it on the bottom of the steamer to absorb the soup of ribs. Potatoes and taro can be used instead.
2. Marinate the ribs with cooking wine and seasoning for 20 minutes, wash the millet, soak for 20 minutes, drain the water, add a spoonful of salt and a spoonful of ginger and garlic powder, and put the ribs into the millet and mix well.
3. Spread the spareribs wrapped in millet on the sweet potato block, steam them for 30 minutes until they are completely cooked, and then you can enjoy this tempting food ~
6. Millet thick pulp
Cooked millet, nectarine and banana are beaten into millet thick paste to promote intestinal peristalsis.
Tip:
Millet particles are small, so it is recommended to use a filter screen to continuously rinse and remove impurities.
Transfer from: home-cooked food