Brown rice is a kind of rice produced after processing, it contains rich nutrition, more than white rice is rich in many vitamins, minerals and dietary fiber. Follow me to take a look at the effects and functions of brown rice.
Table of Contents
Effects and functions of brown rice
Introduction of brown rice
Nutritional analysis of brown rice
Effects and functions of brown rice
1. Brown rice has a very good therapeutic effect on obesity and gastrointestinal dysfunction of the patient, can effectively regulate the body's metabolism, endocrine abnormalities and so on. It can effectively regulate the body's metabolism, endocrine abnormalities;
2. brown rice can treat anemia;
3. brown rice can treat constipation, purify the blood, and thus have the effect of strengthening the body;
4. germ rich in vitamin E can promote blood circulation, effective maintenance of the whole body function;
5. brown rice can make the cellular function to normal, to maintain the balance of the endocrine system;
6. brown rice can make cellular function to normal, to maintain the endocrine balance;
7. brown rice can make cellular functions, and maintain the endocrine balance;
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6. brown rice has the effect of connecting and decomposing pesticides and other radioactive substances, thus effectively preventing the absorption of harmful substances in the body, to achieve the role of cancer prevention.
"Materia Medica" that the grain buds can eliminate boredom, live in the middle, benefit the essence, spleen, stop diarrhea, very beneficial to the human body.
According to Chinese medicine, brown rice is sweet, warm, strengthens the spleen and stomach, nourishes the middle and strengthens the qi, harmonizes the five organs, calms the nerves, and promotes digestion and absorption.
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Brown rice edible introduction
Suitable for the crowd
The general population can be eaten, especially for obesity, gastrointestinal dysfunction, anemia, constipation and other people to eat.
Preparation guide
Brown rice has a coarse texture, tight texture, cooking is also more time-consuming, before cooking it can be amalgamated and soaked in cold water overnight, and then put into the pressure cooker with the soaking water and cook for more than half an hour.
As brown rice is not good, you can add 10-50% of glutinous rice (sticky rice) when steaming rice.
Serving Tips
About 50 grams per meal.
Match with the appropriate taboos
Yi: brown rice and goji berries with food, you can tonify the kidney and nourish the yin, benefit the blood and eyesight; brown rice and chestnut with food, you can strengthen the spleen and tonify the deficiency, eyesight, stopping bleeding, diuretic.
Brown rice and chili eaten together can prevent vitamin C is oxidized; brown rice and sweet potato eaten together can lose weight.
Avoid: milk and brown rice soup eaten together, will lead to a large loss of vitamin A. If you eat this food pairing for a long time, it is easy to lead to "night blindness".
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Nutritional analysis of brown rice
Dietary fiber
The dietary fiber content of brown rice is more than six times the corresponding content of white rice. Dietary fiber has a prominent role in the prevention of human gastrointestinal diseases and maintenance of gastrointestinal health, but also to promote intestinal peristalsis, reduce flatulence, improve constipation
Vitamins
Rice is the main source of B vitamins, in addition to B vitamins, brown rice also contains a small amount of vitamin A and the functional component of vitamin E. B vitamins can help to maintain the function of the heart, nervous system, maintain digestive system and skin health. B vitamins can help maintain the heart, nervous system function, maintain the digestive system and skin health, promote cell growth and division, participate in energy metabolism, enhance the immune system function
Lipids
The fat content of brown rice is 2.55 times that of the white rice, mainly including rice bran oil and rice germ oil two kinds of lipids, these two lipids in the unsaturated fatty acid content have reached more than 75%, rice bran oil is not only a complete proportion of fatty acid composition, but also contains gluten, squalene and other essential fatty acids. Contains glutamate, squalene, phospholipids, phytosterols and other physiologically active substances.
Minerals
Minerals in the phosphorus, calcium, magnesium, potassium in brown rice in the number of larger.
Functional factors
Brown rice is rich in functional components, such as γ-aminobutyric acid (GABA), gluten, inositol, glutathione, eicosanoids, rice bran polysaccharides, etc., with a variety of physiological effects such as lowering blood pressure, antioxidant, anti-aging, lipid lowering, etc., and the white rice rarely contains or does not contain these functional components .
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