The nutrient composition of banana pulp is as follows: every 100 grams of pulp contains 20 grams of carbohydrates, 1.2 grams of protein, 0.6 grams of fat; in addition, it also contains a variety of trace elements and vitamins, such as vitamin A, phosphorus, thiamin, riboflavin, potassium and magnesium.
Which vitamin A can promote growth, enhance resistance to disease, is necessary to maintain normal fertility and eyesight; thiamin can be anti-foot fungus, promote appetite, digestion, protection of the nervous system; riboflavin can promote normal growth and development of the human body.
Bananas in addition to smooth serotonin and melatonin, it also contains magnesium can have the effect of muscle relaxation, often working under pressure friends can eat more.
Bananas contain phosphorus, known as the "salt of wisdom", but also rich in protein, sugar, potassium, vitamins A and C, and fiber, which is a good nutritional food.
Banana pulp per 100 grams of sugar 15% or more, acid 0.2 to 0.3%, 1.5% protein, and rich in phosphorus 53 mg, calcium 19 mg, potassium 400 mg, vitamin C 24 mg. Banana also contains pectin, a variety of enzymes and trace elements.
Bananas are rich in potassium and magnesium, potassium can prevent blood pressure, and muscle spasms, and magnesium has the effect of eliminating fatigue. Therefore, bananas are the first choice of fruit for people with high blood pressure. Bananas contain pantothenic acid and other components of the human body's "happy hormone", can reduce psychological pressure, lifting depression.
Bananas contain vitamin A can enhance resistance to disease, maintain normal fertility and vision needs; thiamin can be anti-foot fungus, promote appetite, digestion, protection of the nervous system; riboflavin can promote normal human growth and development.
Expanded information:
Eating bananas efficacy
1, bananas lowering blood pressure laxative
From a nutritional point of view, bananas are starch-rich Beneficial fruit, and from the Chinese medicine point of view to analyze, banana taste sweet cold, can clear the heat and moisten the intestines, promote gastrointestinal peristalsis, but the spleen deficiency diarrhea is not suitable. There is always a reasonable explanation for everything, banana cold, according to the principle of the heat of the cold, the most suitable for hot people to enjoy.
Hemorrhoids bleeding people, because of the dry heat and cause fetal restlessness, can eat raw banana meat. However, because of the cold nature of bananas, the body is cold, it is best to avoid.
For example, if you have a cold stomach (pale and bloated), a cold stomach (diarrhea, dizziness), nephritis (also a cold stomach), or swollen feet during pregnancy, it's best not to eat bananas raw. Unless the flesh of the banana has been steamed and boiled, the coldness of the banana can be reduced before eating. As for the cold cough should not eat bananas, but the banana will be steamed and then eat, it is acceptable.
2, bananas can be used as breakfast, diet food
In the busy life, the use of health food, or supplements, to supplement the dietary imbalance of people, more and more. Bananas contain almost all the vitamins, and minerals, so it's easy to get a wide range of nutrients from bananas. Bananas are high in potassium and magnesium. Potassium prevents blood pressure from rising, and muscle spasms; while magnesium has the effect of eliminating fatigue.
3, relieve constipation
Bananas are rich in dietary fiber and pectin, can promote intestinal peristalsis, promote defecation. Chinese medicine believes that the banana taste sweet, cold, and cold can clear the intestinal heat, taste sweet can lubricate the bowel, more suitable for the intestines and stomach heat caused by constipation. Eat a banana every night before going to bed can effectively relieve habitual constipation.
4, antidepressant
Bananas in the human body can help the brain to create a chemical component - serotonin, this substance can stimulate the nervous system, send a pleasant, calm, peaceful signal. Therefore, bananas are also known as "happy food". Patients suffering from depression, you can usually eat more bananas to reduce depression, so that pessimism and disappointment, misanthropy and irritability gradually dissipate.
5, prevention and treatment of gastric ulcers
According to modern scientific experiments, the consumption of bananas has stimulated the growth of gastric mucosal cells, so that the stomach lining is protected, and thus play a role in the prevention and treatment of gastric ulcers. In addition, some of the stomach before not seeing people with diseases who need to take POTATSON to treat gastric ulcers, but after taking this drug often induces gastric ulcer bleeding.
Therefore, eating some bananas in moderation after taking the medicine can play a role in protecting the stomach. This is because a chemical contained in bananas can stimulate the growth and reproduction of gastric mucosal cells to produce more mucus to maintain the thickness of the gastric mucosal barrier, so that the ulcer surface is not eroded by gastric acid.
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