Garlic contains allicin, which is a substance that can inhibit bacteria in vitro and kill bacteria, and some people look at this and think that eating more raw garlic can kill bacteria inside the stomach, but also kill Helicobacter pylori, and the fact is that the bacteria have gastric acid to kill, Helicobacter pylori look at the raw eating garlic is not killed. Garlic itself irritation is relatively strong, this you eat a mouthful of know, have gastric disease gastric mucosa more damage, and then often contact with garlic this irritating food, more not easy to good.
So, the treatment of gastric disease can not rely on raw garlic, need to do a gastroscopy to understand the internal condition of the stomach, targeted treatment of gastric disease, but also to detect whether there is a Helicobacter pylori infection, if there is, you need to take medication to eradicate, through regular use of quadruple drugs for 2 weeks, the Helicobacter pylori eradication rate of more than 85%.
For friends with gastric problems, it is not recommended to eat too much raw garlic, if you really love to eat, you can eat a little less in moderation in the case of physical tolerance, if you want to eat raw garlic sterilization to prevent disease, we urge you not to exaggerate the role of garlic.
Garlic is a common flavoring ingredients in daily life, can be eaten raw, can also be flavored, its flavor is unique and spicy, loved by many friends, its nutritional value is also very rich, garlic contains calcium, phosphorus, iron and other nutrients that the human body needs, but also contains vitamin C, B vitamins and a variety of vitamins, garlic and the human body needs the trace element selenium, so garlic is not only a unique flavor, but also a high nutritional value. unique flavor, or one of the higher nutritional value of the ingredients.
The pungent flavor of garlic mainly comes from the volatile oil components in garlic, in vitro study of the volatile oil extracts of garlic, there is a certain bactericidal disinfection effect, but garlic can be in vivo whether it can play a bactericidal disinfection, disease prevention and treatment of disease, there is no high-quality clinical evidence to confirm that, and the amount of volatile oil contained in garlic is not large, per 100g of garlic, the amount of volatile oil contained in about 0.2g or so, so that the amount of volatile oil is about 0.2g. 0.2g or so, such a content, want to eat raw garlic to why sterilization, and is not something too reliable.
Some friends with stomach problems eat garlic raw, mainly based on the so-called garlic can sterilize the claim. There are stomach disorders problems, but also found the Helicobacter pylori infection, do not want to take medication, so you want to eat more garlic by way of dietary therapy to kill Helicobacter pylori, but in fact this practice is unreliable, but also unsafe, volatile oils in garlic on Helicobacter pylori does not have a targeted role in the killing, or else, then, do not need to be what the four-pronged therapy is so troublesome, the extraction of garlic in the bactericidal component is not able to Sterilization? Therefore, eat more garlic can not kill Helicobacter pylori, but for the existing gastric disorders, especially gastric mucosal damage, and even ulcers, eat raw garlic spicy irritation, if the gastric mucosa can not tolerate, but will cause stomach pain and other aspects of the problem, and is not conducive to gastric maintenance and gastric disorders of the conditioning. Therefore, for stomach diseases, especially erosive gastritis, peptic ulcer and other problems of friends, is not recommended too much raw garlic.
On the benefits of garlic, there is a lot of excessive publicity on the Internet, such as what to eat garlic can stimulate insulin secretion to lower blood sugar, what to eat garlic can regulate blood lipids, these are based on garlic contains "selenium" this trace element of the claim, but in fact, the human body needs the selenium content is very low, and garlic The selenium content of garlic is even lower, if the human body is deficient in selenium, may affect the metabolic function of blood lipids and blood glucose, but the practice of selenium supplementation through garlic, or far from enough, these claims, although it can not be said that it is nonsense, but there is no clear scientific evidence, and more don't believe in these claims, it is hard to eat garlic, a lot of raw garlic, especially for friends with gastric disorders because of certain The unscientific claims of dietary therapy, a large number of eating irritating raw garlic, the stomach stimulation bad, leading to gastric disease aggravation, it is not worth the loss.
No matter what, garlic is an ingredient, rich in nutrients, and unique flavor, if you love to eat, you can eat in moderation to not stimulate the stomach, will not cause stomach discomfort as the basic principle, want to sterilize, want to cure, or according to their own bacterial infections, to the correct application of medication to carry out, garlic can not replace the antibiotics; want to supplement the body, but also do not rely on a certain A large number of eat a certain kind of ingredients to carry out, balanced diet structure, systematic for the body to supplement nutrition, is to correct the former healthy lifestyle.