Can make tea together. Red dates and wolfberry rose tea is a flower tea, the main production materials for red dates, wolfberry, rose. This flower tea has the effect of improving women's qi and blood, promoting blood circulation and regulating endocrine.

The Chinese medicine believes that rose is sweet and slightly bitter, warm in nature, and its most obvious effect is to regulate qi and relieve depression, activate blood circulation, and regulate menstruation and relieve pain. In addition, the medicinal properties of roses are very gentle, can warm the human heart, liver and blood, soothe the body's depressed qi, and play a calming, soothing, anti-depressant effect. Women often have some emotional irritability before or during menstruation, and drinking some rose can play a regulatory role.

In today's increasingly stressful world of work and life, even if you are not menstruating, you can drink more rosehip to calm and stabilize your mood.

For women, drinking too much rose can also make their face as rosy as the petals of the flower. This is because the rose has a very strong qi to activate the blood, remove bruises, and harmonize the internal organs.

When you have a bad face or spots, menstrual disorders, menstrual cramps and other symptoms, they are all related to the malfunctioning of qi and blood, which are stagnant in the uterus or face. Once the qi and blood operation is normal, the natural face will be rosy and healthy. To achieve this effect, the specific method is: every day, insist on taking 15 grams of rose water to drink, qi deficiency can be added to the jujube 3~5, or 9 grams of western ginseng; kidney deficiency can be added to 15 grams of wolfberry.

When soaking roses, you can mix in rock sugar or honey according to your personal taste to reduce the astringency of roses and strengthen the efficacy. It should be reminded that it is best not to drink rose flower together with tea. Because tea has a large amount of tannic acid, which will affect the efficacy of the rose to relieve the liver and depression.

Extended information:

From the modern medical point of view, jujube is rich in a variety of vitamins, as well as plant polysaccharides, such as flavonoids, polyphenols, and other phytochemicals, so it can also play a very good effect on the improvement of immunity.

So, if long-term use of Chinese wolfberry jujube soak, because the Chinese wolfberry can nourish the liver and kidneys and can moisturize the lungs to stop coughing, coupled with the jujube "tonic in the benefit of qi, nourish the spleen and soil, moistening the heart and lungs, raw fluids, pleasing to the eye color," the effect, and over time to enhance our immune system, and at the same time, let a person's complexion is young and red. For white-collar workers who often work overtime and stay up late, you can also lift the fatigue caused by work pressure and dry depression, spleen and stomach.

It should be noted that, due to the large red dates plus the tough skin, in order to allow the active ingredients to further analyze, it is best to break open the red dates and then brewing. Of course, it is best not to use pitted jujubes, which have been processed and the nutrients may be lost. And goji berries due to most of the beneficial ingredients can not be analyzed through the brewing of tea, so it is finally recommended to eat the goji berries.

Additionally, people with diabetes, high blood pressure or cold body is not very suitable for drinking goji berries and jujubes in water, otherwise it can cause discomfort or even aggravate the condition, be sure to pay attention.

Baidu Encyclopedia - Rose tea with red dates and wolfberries

People's Daily Online - Rose tea with wolfberries, the efficacy of blood circulation and dissipation of bruises, menstrual regulation and pain relief

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