Pickling method
Wash the cabbage with a knife from the head of the vertical cut cross-shaped, and then put in a pot of boiling water slightly boiled into a pot to cool. Wash the small jar or altar and scald it with hot water. Pour out the water, put the cooled cabbage into the jar and yard it, pour the cooled cabbage water into the jar, the water should overflow the cabbage, and press it with a stone. If you have flour at home, put in a small piece of flour fertilizer (about the size of an egg will do).
Note: Put the good sour cabbage jar into a clean, low-temperature room, 10 degrees Celsius or less can be, indoor temperature is too high cabbage is easy to rot.
Practice
Main Ingredients:
500 grams of cabbage, radish 100 grams,
Auxiliary Ingredients:
150 grams of white vinegar, 50 grams of sugar, 25 grams of salt, 25 grams of ginger, 25 grams of chili 25 grams of a variety of sour cabbage Figure Preparation:
(1)Wash the cabbage, cut into julienne strips, radish, ginger are also shredded separately, chili peppers, remove the tip of the seed, chopped seeds. (2)Put the cabbage, radish, ginger, chili pepper into the pot, mix well, add salt to soften, drain, add sugar, white vinegar marinade for 1 hour, fish up into.
Features:Sweet and sour, crisp and spicy, appetizing and refreshing.
Sauerkraut boiled fish
Materials:
Main ingredient: 2000 grams of carp, 150 grams of sour cabbage
Supplementary ingredients: 250 grams of soybean sprouts
Seasoning: 10 grams of green onions, 5 grams of soy sauce, 5 grams of monosodium glutamate, 5 grams of garlic, 4 grams of chili peppers, 30 grams of lard (refining), 5 grams of sugar, 3 grams of ginger, 3 grams of pepper, 10 grams of salt, 50 grams of sesame oil. 50 grams of sesame oil
Practice:
1. carp scales, gills and viscera, washed;
2. washed fish with salt wiped all over the inside and outside of the fish, marinated for half an hour;
3. pickled sauerkraut washed, chopped;
4. scallion white cut inches section, another preparation of the onion flower.
5. pot of water 1300 ml boil, add salt, monosodium glutamate, ginger and soybean sprouts boil 3 minutes;
6. and then put the pickled cabbage, sugar, lard, garlic slices boil, under the carp cook 15 minutes, sized into a soup bowl, sprinkle pepper, pouring sesame oil;
7. soy sauce, chili pepper crushed, scallions, sesame oil and other sauce can be.
Sour Cabbage Shreds
Materials:
Main Ingredients: Sour Cabbage Shreds
Accessories: Apples, Onions, Green and Red Persimmon Peppers
Seasoning: Salt, Chicken Essence, Pepper, Olive Oil
Practice:
1, sit in a pot and ignite the fire and pour in the oil, when the oil temperature is 3% hot, put in the sour cabbage shreds, add salt, chicken essences, pepper to taste. Stir fry, out of the pan to cool for use; 2, the apple core, skin, ti cut into silk, onions, green and red peppers washed and cut into silk, with salt marinade for a while to drain the water;
3, the apple silk into the pot, pour onion silk, green and red pepper, pickled cabbage silk and stir, drizzle of olive oil poured into the dish can be.
Sauerkraut taro soup
Materials:
Main ingredient: 100 grams of sour cabbage, taro 250 grams
Seasoning: lard (refined) 50 grams, 1 gram of salt, 1 gram of monosodium glutamate (MSG)
Practice:
1. sauerkraut soak in water, clean and drain the water, cut into julienne;
2. Taro scrape and wash, cut into blocks
3. aluminum pot on the fire, under the soup boil;
4. under the taro, pickled cabbage, lard, salt stew;
5. taro soft, under the monosodium glutamate pot can be.
Sauerkraut konjac
Materials:
Main ingredient: konjac 250 grams, 150 grams of sour cabbage
Seasoning: 5 grams of pickled peppers, 5 grams of green onions, 5 grams of ginger, 5 grams of soy sauce, 5 grams of monosodium glutamate, 5 grams of wine, 3 grams of garlic, 10 grams of soybeans, 1 gram of salt, 1 gram of pepper, 50 grams of oil, 5 grams of cornstarch
Practice:
1.
1. ginger, garlic cut into slices;
2. pickled red pepper, green onion cut into julienne;
3. starch with the right amount of water to mix into water starch standby;
4. sauerkraut cut into 2 cm long section;
5. konjac cut into 4 cm long, 2 cm wide strips, put into the boiling water pot scalded a little bit and then fished out;
6. frying pan placed on the fire, pouring oil heating, put ginger, onion, garlic, pickled red pepper, sauerkraut, bean curd, stir-fried and red;
7. Pour into the veggie broth 20 ml, put the konjac, cooking seasoning, cooked to taste, thickening sauce after the pot is ready to be served.
Sauerkraut vermicelli soup
Materials: 150 grams of fine vermicelli, 50 grams of sauerkraut, 5 grams of shredded green onion, 2 grams of pepper, 3 grams of salt, 5 grams of monosodium glutamate, 25 grams of refined oil, 600 grams of soup.
Methods: 1. Sauerkraut, fans soaked standby. 2. Sauerkraut, vermicelli and pepper into the pot and pour the soup to boil. 3. Put in salt, monosodium glutamate, shredded green onions can be.
Sauerkraut and fat intestines
Main ingredients: sauerkraut, fat intestines Seasonings: salt, garlic, soy sauce, dry chili Cooking method: fat intestines sliced in oil, pots and pans under the dry chili pepper stir-fried into the fat intestines and sauerkraut, stir-frying plate Features: fat and not greasy, sauerkraut appetizer flavor fresh, appetizing and refreshing
Sauerkraut meatballs
Materials: sauerkraut 500g, fat meat pieces of 100g, meat stuffing 150g, shrimp 5g, two eggs, a little flour. Practice: with shrimp, fat meat soup, add sauerkraut after heating to open the pot and then add the balls into. Meatballs practice: egg whisked into the meat mixture, flour into a paste, a spoonful of a spoon into the pot that is.
Sauerkraut stewed frozen tofu
Materials: 350g of sauerkraut, 150g of fat meat, frozen tofu 150g Practice: frozen tofu cut into pieces, fat meat cut into thick slices. Pot oil hot, pepper flour burst incense, into the fat meat slices, fried a few times, into the pickled vegetables fried for two minutes, add broth 750g, into the frozen tofu block, into the appropriate amount of sugar, salt, monosodium glutamate, cooking wine, onion, ginger, slow fire stew 30 minutes that is complete.
Folding shrimp fried sauerkraut
Materials: sauerkraut 350g, 200g of green shrimp, carrots and peas 50g. Practice: peeled green shrimp with dry starch, carrots, sliced, ginger, garlic with fine salt, cooking wine, MSG into the juice, the pot of 200g of lard, four ripe shrimp into the frying pan, the pot of 15g of oil, the scallion, ginger, garlic, carrots, peas, and the carrots. Peas, pickled cabbage into the fried two minutes, and then the shrimp into the pot, add the sauce, stir fry the pot that is complete.
Folding vegetarian fried pickled cabbage
Materials: 350g of pickled cabbage, green pepper 100g. Practice: pepper cut into pieces, 50g of oil in the pot to heat, add chopped onion, star anise, pepper surface stir-frying, a little wine, into the pickled cabbage, stir-frying on high heat for two minutes, into the pepper stir-frying for one minute, add monosodium glutamate, sesame oil stir-frying evenly from the pot.
Nutritional value
Copper is rich in copper, copper is an indispensable micronutrient for human health, for the blood, central nervous system and immune system, hair, skin and bone tissues as well as the brain and the liver, the heart and other internal organs of the development and function of the important impact.
Nutrient Composition Table
Nutrient Content (per 100g)
Vitamin B2 (mg)=0.02
Vitamin B1 (mg)=0.02
Suitable People
Suitable for those who experience dizziness, fatigue, fatigue, ringing in the ears, blurred vision, pale color of the skin mucous membranes and fingernails, and feeling after physical activity. Shortness of breath, osteoporosis, palpitation symptoms of the crowd. Computer and office workers. Healthy body, calm body.
Features
1. Improve immunity: copper and other minerals in the form of enzymes related to immune function.
2. Eliminates food:Helps the secretion of gastric acid and digestion of food, suitable for the treatment of dietary stagnation syndrome.
Precautions
Sour cabbage has an adjunctive therapeutic effect on osteoporosis
Indisposed people
People suffering from urinary tract stone disease. Damp-heat constitution, special endowment constitution, Yang deficiency constitution, Yin deficiency constitution.
Consumption of contraindications
Sauerkraut can not be eaten more, otherwise it may cause urinary stones.
Sauerkraut in the pickling of the first 20 days of the highest content of carcinogens, followed by a decline, so should be consumed after 30 days.