1. Each has its own nutrition.

2. Almonds and almonds each have different effects. Both almonds and almonds are rich in lipids and proteins, which are helpful in providing sufficient nutrition to the human body. Almonds are rich in lipids and proteins. The iodine element can prevent iodine deficiency and help prevent thyroid diseases. Moreover, almonds are rich in vitamin E, which has antioxidant effects and can reduce the damage of free radicals to cells, which is beneficial to delaying aging. Almond contains dietary fiber and vitamins, which can relieve constipation.

3. From the perspective of traditional Chinese medicine, almonds are slightly warm in nature, bitter in taste, and belong to the lung meridian. For people with cough, phlegm, wheezing, chest fullness and phlegm caused by qi inversion, If eaten properly, almonds can reduce gas, relieve coughs, and relieve asthma. In addition, they can also moisturize the intestines and relieve constipation. Because almonds are rich in oil, they can lubricate the intestines for people with dry intestines, constipation, difficulty defecating, and bleeding hemorrhoids. If eaten appropriately Eating almonds has a laxative effect.