There are many ways to eliminate phlegm, so we should choose the appropriate method according to the symptoms. If the amount of phlegm is not very large, you can use diet to eliminate phlegm. There are many kinds of foods and fruits that can eliminate phlegm, and pears are commonly used. Pear has the functions of clearing away heat and toxic materials, relieving cough and resolving phlegm, and the effect of relieving cough and resolving phlegm is particularly good. You can cook rock sugar Sydney water or Chuanbei Sydney water, and the effect is better. In addition, you can also eat steamed oranges with salt, which has a good effect on eliminating yellow phlegm and pus phlegm. Wash an orange, cut off the upper part of the orange 1/3, sprinkle a small amount of salt on the lower two-thirds of the orange, then steam it in a pot for about 20 minutes and eat it with pulp, which has a good effect on relieving cough and resolving phlegm. If the amount of sputum is relatively large, you should also use cough-relieving and expectorant drugs, such as ambroxol hydrochloride and ambroxol oral liquid.

How can old chronic bronchitis effectively reduce phlegm and relieve cough? Let me remind you that there are three things that can help you improve. Chronic bronchitis is a very common disease, which is closely related to the long-term stimulation of infectious or non-infectious factors. Its clinical manifestations are cough, expectoration or wheezing.

Basically, patients with "old chronic bronchitis" have symptoms every year, which often last for 3 months. In addition to coughing, there will be symptoms such as expectoration.

Therefore, it is very important for patients with chronic bronchitis to do a good job of resolving phlegm. Because the sputum of patients with "old chronic bronchitis" is usually very thick, it is not easy to discharge.

For patients with chronic bronchitis, how to effectively resolve phlegm and relieve cough?

1. Keep the indoor humidity.

Air is an important factor of chronic bronchitis. Therefore, patients with chronic bronchitis should pay attention to indoor humidity, avoid being too dry, and need to maintain a certain humidity to facilitate expectoration. If necessary, you can put an air humidifier at home.

2. Drug therapy

For patients with chronic bronchitis, three kinds of drugs are mainly used, such as expectorant and antitussive drugs, infection control drugs and antiasthmatic drugs. The expectorant drugs for chronic bronchitis mainly include Cordyceps militaris powder capsule, which is a Chinese patent medicine with Cordyceps militaris as the main component. Has the effects of improving immunity, relieving cough, resolving phlegm, tonifying lung and kidney, and can be used for treating chronic bronchitis caused by lung-kidney qi deficiency and kidney-yang deficiency.

Step 3: Diet therapy

Dietotherapy is a common method to treat chronic bronchitis, and its main principle is to moisten the lungs and throat. There are many common dietotherapy methods, such as almond, Sydney, tremella, lily, etc., which help patients with chronic bronchitis to improve cough and expectoration, repair and moisten lungs and throat.

In addition, patients with chronic bronchitis also need to pay more attention to their diet. Only by eating less and eating more meals, forbidding overeating, and fasting spicy, irritating and cold food can we resolve phlegm and relieve cough.

In diet, it is best to give priority to light and eat more nutritious food to moisten the lungs and throat.

Generally speaking, patients with chronic bronchitis should be patient in daily life and treatment, follow the doctor's advice, and insist on medication and conditioning.

Paying more attention to diet is helpful to improve the condition of chronic bronchitis.

Although this disease will not cause too serious problems, if there is no active and effective treatment, chronic bronchitis may develop into chronic obstructive pulmonary disease and chronic pulmonary heart disease, causing serious consequences.

Eating persimmons is the fastest way to eliminate phlegm. Persimmons are cold, sweet and slightly astringent. They can effectively moisten the lungs and resolve phlegm, and also clear away heat and produce fluid. They are good food for moistening lung and relieving cough, and are very suitable for people with excessive phlegm.

Proactive suggestion

If you want to clear your lungs and resolve phlegm, you might as well drink more soy milk. Soybean milk has the health-care effects of diuresis, clearing away fire, moistening dryness, clearing away lung heat and resolving phlegm, and is very suitable for autumn consumption.

Matters needing attention

Siraitia grosvenorii can also resolve phlegm. Siraitia grosvenorii is called "fairy fruit". Siraitia grosvenorii can clear away heat and toxic materials, eliminate phlegm and relieve cough, effectively nourish the voice and moisten the lungs, and has a good effect on removing bad breath. It is a good product for clearing away heat and resolving phlegm.

Drinking water+exercising, and getting someone to pat your back are helpful for expectoration. Stewed pears, platycodon grandiflorum, mulberry leaves, almonds and dried tangerine peel also have certain expectorant effects. Foods that can relieve cough and resolve phlegm, especially fruits, are the best. I recommend 10 kinds of lung-nourishing fruits and vegetables. For reference. Now that the weather is dry, the human body is vulnerable to dryness, and there are various autumn dryness symptoms such as dry mouth, dry throat, cough and less phlegm. A large number of fresh fruits and vegetables in autumn are rich in various nutrients needed by human body, which not only have the effects of nourishing yin and moistening lung, moistening dryness and promoting fluid production, but also can treat lung-related diseases. Pear has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. It can be eaten raw, squeezed, stewed or boiled, and has a good therapeutic effect on cough due to lung heat, measles, cough in the elderly and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better. Grape has the effects of nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Adding honey to fruit juice and taking it with boiling water is especially good for being tired of heat and thirst. Pomegranate has the effect of promoting fluid production and quenching thirst. Anyone with insufficient body fluid and dry mouth and throat can use pomegranate juice or decoction to clear away heat and toxic materials, moisten lung and relieve cough. Citrus has the effects of promoting fluid production and relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. It is suitable for weak body, thirst due to insufficient body fluid after fever, and polydipsia due to wine injury. Juicing or honey decoction is especially good for treating cough caused by lung heat. Sugarcane juice is mild and sweet, which is a good product for relieving fever, promoting fluid production, moistening dryness and nourishing. It can help the spleen to harmonize the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Can be used for treating dry mouth and tongue, body fluid deficiency, dry stool, high fever and polydipsia. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on tuberculosis, cough, deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Red, soft and ripe persimmons can be used to treat fever, polydipsia, dry mouth, rotten lips and boredom. Lily moistens the lungs, relieves cough, clears the heart and calms the nerves, and has a good effect on tuberculosis, bronchitis, bronchiectasis and various autumn dryness diseases. Cooked food or decoction can cure chronic cough, dry cough and sore throat. Radish can clear away heat and resolve phlegm, promote fluid production and relieve cough, and benefit stomach and digestion. Raw food can treat fever, thirst, cough due to lung heat, thick phlegm and other symptoms. If you drink it with the juice of sugarcane, pear and lotus root, the effect is better. Eleocharis tuberosa has the effects of clearing away heat, promoting fluid production, eliminating dampness, resolving phlegm, cooling blood and detoxicating, and can be used for treating fever, body fluid injury, dry mouth and throat, cough due to lung heat, and thick and yellow phlegm. And it is better to drink with lotus root juice. Tremella can moisten the lungs, eliminate phlegm, nourish yin and produce fluid, and can be cooked or stewed. Tremella can treat symptoms such as yin deficiency and lung dryness, dry cough without phlegm or phlegm, dry throat and thirst. And it is especially effective to eat soup with lily. It should be noted that fresh fruits and vegetables must be eaten in moderation, and overeating or overeating will also affect your health. Fresh fruit has a high sugar content, so the elderly, diabetics and patients with cardiovascular and cerebrovascular diseases should be careful to eat it. In addition, there are many folk remedies, earthwork, secret recipes and prescriptions, and the effect of relieving cough and resolving phlegm is also very good. You can choose the best.

I think it's good to boil pears with sugar and drink this water, but if you use a water plow, the water plow itself has the function of moistening the lungs and resolving phlegm, and there are many ways, such as eating some white radish and lily.

I hope my answer is helpful to you.

1. White radish has a good effect of clearing away heat and moistening lung. In dry autumn and winter, boiled water with white radish and rock sugar can clear away lung heat and resolve phlegm, which has a good preventive effect on respiratory infection.

2 2. Pears. Pears have the effects of clearing away heat and quenching thirst, promoting fluid production and relieving cough. In daily life, people often stew pears with rock sugar or honey, and then eat pears in soup to help treat upper respiratory diseases such as cough and excessive phlegm caused by lung heat.

3 3. Tremella. In daily life, people often stew a bowl of Runfei tremella decoction to relieve discomfort when coughing and expectoration are excessive. In fact, tremella and rock sugar are used for seasoning, which have the effect of clearing away lung heat and have a good effect on cough and expectoration caused by lung heat.

Matters needing attention

In autumn and winter, the air is very dry, and some respiratory diseases are easy to spread. Cough and phlegm are common symptoms of these respiratory diseases. Usually, you can eat more foods that clear lung and resolve phlegm, which has a good relief effect on these symptoms.

Ambroxol oral liquid or capsule (mucosolvan)