Mengniu high-calcium low-fat milk and Mengniu high-calcium milk are not the same.
1, milk contains fat, but some people are not comfortable with this fat, eating will be diarrhea, or some people do not like to ingest too much fat, so the fat in the milk to extract a part of the fat or all put forward, the milk on the market is not skimmed ordinary milk, partially skimmed low-fat milk, and completely skimmed skimmed milk, is the fat content is different!
2, fresh milk contains about 3.8% fat, low-fat milk contains about half of the fat contained in fresh ordinary milk, 1.0% to 1.5%.
3, Mengniu high-calcium low-fat milk and Mengniu high-calcium milk contain different fats, both increased calcium content, than ordinary milk calcium content is higher.
Expanded
Low-fat milk benefits
1, can lower blood pressure
High blood pressure patients generally know that a low-salt, low-fat diet to help control blood pressure, and so on the drink of milk is often easy to have doubts about the benefits. In fact, hypertensive patients drink more milk, especially low-fat, skim milk, as well as eat more dairy products, to reduce blood pressure can play a certain role in assisting.
The occurrence of hypertension is related to whether the ratio of blood sodium and blood calcium is balanced. When a person's blood sodium is too high and blood calcium is too low, his blood pressure will rise significantly. Therefore, consuming foods that contain more calcium can help keep blood pressure stable.
The most effective and commonly used calcium supplement is milk and milk products, which are not only rich in calcium, but also rich in other minerals and vitamins.
High blood pressure patients in the choice of milk, it is best to choose low-fat, skim milk, so that you can reduce the intake of fat, especially saturated fat. Yogurt is also a very good calcium food, it can not only supplement calcium, and which contains a variety of beneficial flora can regulate intestinal function, suitable for all kinds of people, especially the elderly hypertensive patients. And cheese, milk tofu, milk skin, etc., hypertensive patients can also be appropriate to eat some more.
2, can prevent cancer
According to a British study: milk contains vitamins A, C, calcium and other anticancer effects, while the fat contained therein has a carcinogenic effect. Frequently drink low-fat, skim milk can reduce the risk of oral cavity, colon, bladder, lung, breast, cervical cancer, thus preventing the occurrence of cancer; and often drink whole milk to increase the risk of cancer.
Milk's vitamin A can make human squamous cell carcinoma and other cell carcinomas subside, and stimulate the human body's anti-tumor immune system; Vitamin C can inhibit the synthesis of endogenous nitrosamines, and inhibit the impact of carcinogenic compounds on human tissue cells; Calcium can change the proliferation of the mucosa of the colon, reducing the incidence of colon cancer.
The fat content in milk is a determinant of carcinogenesis. The fat content of whole milk is several times that of low-fat and skimmed milk, and the fat in milk belongs to animal fat, and fat can provide calories, calories, and a large amount of intake of animal fat is related to breast cancer, colorectal cancer, lung cancer, prostate cancer, cervical cancer, and endometrial cancer.
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