More and more people choose to run and exercise in the morning. However, many people think that running on an empty stomach can burn fat faster?

It is indeed easy to rebound. In fact, morning running on an empty stomach for a long time is easy to hurt the stomach, the possibility of rebound is also greater, and it is easier to gain weight in a long time running. Many people still have the misconception that morning workouts on an empty stomach help burn more fat. It is believed that fat energy will be burned directly after sugar is consumed in the body, but this is actually an unscientific way to lose weight.

1, running on an empty stomach in the morning will hurt the body, eating in the morning running can lower the blood sugar level of the body. Low blood sugar can easily lead to a variety of adverse symptoms, such as sweating, palpitations, etc. Therefore, you must add a moderate amount of sugar before running in the morning, for example, eating a plate of bread and a small amount of sugar before running in the morning, and then eating breakfast after running in the morning. In this way, you can avoid the damage to your body caused by running on an empty stomach in the morning. If you run on an empty stomach in the morning, the running process will consume a lot of energy. After your morning run, you will feel exhausted and even more hungry.

2. This situation will make you eat more food to supplement your hunger without realizing it. As a result, the amount of energy supplementation increases, excessive nutritional energy supplementation is often easy to lead to human obesity, which is related to the fitness effect. This unscientific method of weight loss exercise is easy to rebound and harm the body, so you can not run on an empty stomach in the morning.

3, don't eat too much before running in the morning, eat too much food before running in the morning is easy to bring a lot of pressure to the stomach and cause indigestion during running. There is a lot of food in the stomach, which will sag after strenuous exercise. In addition, it may increase the risk of appendicitis. Therefore, it is not advisable to run in the morning after eating a lot of breakfast and you can go for a run after 30 minutes.

Therefore, in any case, in order to achieve the effect of fitness exercise, sports must be approached scientifically. Do not let the bad habits of life affect the enthusiasm and effect of our sports, and even cause some damage to our body.