Do you know which 10 food to eat for health in winter is the best for your health? After entering the winter, the weather is getting colder. At this time, some people who are weak or have poor immunity are prone to catch a cold or get sick, or some old hair will break out. In other words, it is very important to keep fit in winter. In the folk, people often take good care of their bodies through diet, improve their immunity and ability to keep out the cold, so that the body can get enough nutrition and calories to maintain it, so that they can spend the winter smoothly.

First, yam

Dioscorea opposita is a common vegetable, so everyone can eat more in winter. It has the characteristics of homology of food and medicine, and contains pepsin and catalase, which is beneficial to digestion and absorption of the stomach. Yam also has egg white and vitamins for contact, which can help to maintain the physical and mental health of endocrine system. It also has a variety of eating methods, and is an excellent choice for everyone to nourish and keep healthy.

Second, the cuttlefish

In winter, cuttlefish is a very good health food, which contains rich and colorful protein and human fat, as well as sugars and carbohydrates and various vitamins and nutrients. It is a high-protein food and low-calorie diet.

Third, pears

Pear is a very common fresh fruit, which contains a lot of water, is sweet and sour, and contains rich and colorful vitamins and nutrients. It is called pure natural water, and at the same time, it can also help to relieve cough and moisten the lungs, especially suitable for health in autumn and winter.

Fourth, lily porridge

Lily porridge contains rich and colorful nutrients, including carotene and vitamins, as well as protein and flavonoids, which can prevent the production of cancer cells, relieve cough and moisten the lungs, and also clear the mind and soothe the nerves. It is a killer weapon for conditioning the body in winter and autumn.

Five, peanuts

Peanut can regulate the spleen and stomach, clear the lung and moisten the lung, and at the same time, it has the function of clearing throat, relieving cough and resolving phlegm, which has good practical effect on lack of nutrition and poor appetite. In fact, peanuts have a variety of eating methods, especially suitable for health preservation in winter, can be matched with jujube, and can have the effect of enriching blood and invigorating qi.

Six, rice wine

Rice wine is a kind of wine with a long history, which contains 18 kinds of carbohydrates and xylo-oligosaccharides, which can enhance immunity and resistance. It is incomparable with general pure grain wine and red wine. Rice wine can help to raise the temperature of the body, and it can also moisten the lungs, relieve cough and protect the liver. You can have a drink in cold winter.

Seven, radish

Big radish, called talinum, is usually sold in a lot in cold winter. It has a good urination effect, and at the same time, it also has the function of losing weight. It contains rich and colorful methyl cellulose, which can help defecate and detoxify the body, promote intestinal peristalsis of the stomach and intestines, and has rich and colorful nutrients.

Eight, sweet potato

Sweet potato can promote the intestinal peristalsis of the stomach and intestines, and contains rich and colorful carotene and methylcellulose, which can help to improve severe constipation, lower cholesterol and soften blood vessels. It can be eaten directly raw or fried at the same time.

Nine, lotus root

Lotus root has a relatively high nutritional content, and it is also a very common vegetable and fruit in winter. It can nourish the skin, can be used for soup, and can also be used for cooking. It can be eaten in various ways, and its nutritional content will also make us better nourished.

X. Pleurotus ostreatus

Pleurotus ostreatus is a vegetable and fruit that many people like to eat. It contains rich and colorful minerals and vitamins, and also contains dispersed carbohydrates. It is an excellent choice for nourishing and keeping healthy in winter, which can soften blood vessels and lower cholesterol.

I hope that the data in it can help you. People will always encounter problems in their lives. It is very important to take good care of their own health and prevent diseases. As long as they are physically and mentally healthy, they can enjoy life and create daily life more quickly.